Effin’ Yoga Studio
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Oct
2 Thu
Today
October 2
Thursday TODAY
5:00 am
Hot Power Xpress
45 minutes
Nicole
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
3 Fri
Tomorrow
October 3
Friday TOMORROW
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Mary (sub for Ana)
9:30 am
Hot Flow
1 hour
Mary
Oct
4 Sat
October 4
Saturday
7:30 am
Barre Xpress
45 minutes
Ana
8:30 am
All Levels Yoga
1 hour
Ana
10:30 am
Mommy and Me Barre and Pilates (45)
45 minutes
Janine
Oct
5 Sun
October 5
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
1 hour
Ana
Oct
6 Mon
October 6
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Oct
7 Tue
October 7
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
8 Wed
October 8
Wednesday
5:00 am
Barre w/weights
45 minutes
Stacy
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
9 Thu
October 9
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
10 Fri
October 10
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
6:00 pm
Kids Night Out
2 hours
Mary
Oct
11 Sat
October 11
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
10:30 am
Mommy and Me Barre and Pilates (45)
45 minutes
Janine
Oct
12 Sun
October 12
Sunday
7:30 am
Mat Pilates
45 minutes
Mary
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
1 hour
Ana
Oct
13 Mon
October 13
Monday
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Mary
6:45 pm
Hot Flow
1 hour
Mary
Oct
14 Tue
October 14
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
15 Wed
October 15
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
16 Thu
October 16
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
17 Fri
October 17
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
6:00 pm
Movies + Mantras Social Night
2 hours
Mary
Oct
18 Sat
October 18
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
10:30 am
Mommy and Me Barre and Pilates (45)
45 minutes
Mary
Oct
19 Sun
October 19
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
1 hour
Ana
Oct
20 Mon
October 20
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Oct
21 Tue
October 21
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
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