Effin’ Yoga Studio

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Effin’ Yoga Studio

Effin’ Yoga Studio
Effin’ Yoga Studio
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Questions? Please contact us at [email protected]. Thank you.
Effin' Barre (45 min) Effin' Buti (60 min) Effin' Cardio (45 min) Effin' Flow (45 min) Effin' Flow (45 min- Heated) Effin' Flow (60 min) Effin' Flow (60 min-Heated) Effin' Flow (SLOW 60 min- Warmed) Effin' Flow + Yin (60 minutes) Effin' Halloween Fusion- (75 minutes) Effin' Lift and Stretch (45-min) Effin' Mobility (45 min-low impact) Effin' Pilates (45 min) Effin' Pilates (45 min-heated) Effin' Sculpt (45 min) Effin' Sculpt (45 min-heated) Effin' Step (45 min) 'Effin Strengthening- Abs Fill Up Your Own Cup This Fall! (Yoga, Plants, and Drinks) Gentle Yoga (45 min-low impact) Inversion Workshop- Practice getting Upside Down Kids Yoga Restorative (45-min) YIN (45 min-low impact) Yin (60 min-low impact) Ana Corey Courtney Eleanor Emily Helen Janine Mary Nicole Shelby Staff TBD Victoria Wendy
  1. OCT 16 Friday Today
    1. 5:00 am
      Effin' Barre (45 min)
      Mary 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
  2. OCT 17 Saturday Tomorrow
    1. 7:30 am
      Effin' Sculpt (45 min-heated)
      Corey 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Corey 1 hour
  3. OCT 18 Sunday
    1. 7:30 am
      'Effin Strengthening- Abs
      Ana 45 minutes
  4. OCT 19 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Wendy 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Cardio (45 min)
      Shelby 45 minutes
    6. 5:45 pm
      Effin' Flow (45 min)
      Shelby 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Wendy 1 hour
  5. OCT 20 Tuesday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    2. 8:30 am
      Effin' Pilates (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Lift and Stretch (45-min)
      Ana 45 minutes
    4. 10:30 am
      Gentle Yoga (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Step (45 min)
      Emily 45 minutes
    6. 5:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min)
      Corey 1 hour
    8. 8:00 pm
      Restorative (45-min)
      Corey 45 minutes
  6. OCT 21 Wednesday
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Eleanor 45 minutes
    2. 6:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    3. 8:30 am
      Effin' Barre (45 min)
      Corey 45 minutes
    4. 9:30 am
      Effin' Flow + Yin (60 minutes)
      Corey 1 hour
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Canceled
      Helen 45 minutes
    7. 6:00 pm
      Effin' Halloween Fusion- (75 minutes)
      Staff 1 hour 15 minutes
    8. 6:45 pm
      Effin' Flow (60 min-Heated)
      Canceled
      Nicole 1 hour
  7. OCT 22 Thursday
    1. 5:00 am
      Effin' Step (45 min)
      Emily 45 minutes
    2. 8:30 am
      Effin' Cardio (45 min)
      Mary 45 minutes
    3. 9:30 am
      Gentle Yoga (45 min-low impact)
      Mary 45 minutes
    4. 10:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    5. 4:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    6. 5:45 pm
      Effin' Sculpt (45 min)
      Corey 45 minutes
    7. 6:45 pm
      Effin' Flow (SLOW 60 min- Warmed)
      Corey 1 hour
  8. OCT 23 Friday
    1. 5:00 am
      Effin' Barre (45 min)
      Helen 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Mary 1 hour
  9. OCT 24 Saturday
    1. 7:30 am
      YIN (45 min-low impact)
      Corey 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Corey 1 hour
  10. OCT 25 Sunday
    1. 7:30 am
      Effin' Pilates (45 min)
      Helen 45 minutes
  11. OCT 26 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Wendy 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Barre (45 min)
      Ana 45 minutes
    6. 5:45 pm
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Ana 1 hour
  12. OCT 27 Tuesday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    2. 8:30 am
      Effin' Pilates (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Lift and Stretch (45-min)
      Ana 45 minutes
    4. 10:30 am
      Gentle Yoga (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Step (45 min)
      Emily 45 minutes
    6. 5:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min)
      Corey 1 hour
    8. 8:00 pm
      Restorative (45-min)
      Corey 45 minutes
  13. OCT 28 Wednesday
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Eleanor 45 minutes
    2. 6:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    3. 8:30 am
      Effin' Barre (45 min)
      Corey 45 minutes
    4. 9:30 am
      Effin' Flow + Yin (60 minutes)
      Corey 1 hour
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Ana 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min-Heated)
      Ana 1 hour
  14. OCT 29 Thursday
    1. 5:00 am
      Effin' Step (45 min)
      Emily 45 minutes
    2. 8:30 am
      Effin' Cardio (45 min)
      Mary 45 minutes
    3. 9:30 am
      Gentle Yoga (45 min-low impact)
      Mary 45 minutes
    4. 10:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    5. 4:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    6. 5:45 pm
      Effin' Sculpt (45 min)
      Corey 45 minutes
    7. 6:45 pm
      Effin' Flow (SLOW 60 min- Warmed)
      Corey 1 hour
  15. OCT 30 Friday
    1. 5:00 am
      Effin' Barre (45 min)
      Helen 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Mary 1 hour
  16. OCT 31 Saturday
    1. 7:30 am
      YIN (45 min-low impact)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Nicole 1 hour
  17. NOV 1 Sunday
    1. 7:30 am
      Effin' Pilates (45 min)
      Helen 45 minutes
  18. NOV 2 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Wendy 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Barre (45 min)
      Ana 45 minutes
    6. 5:45 pm
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Ana 1 hour
  19. NOV 3 Tuesday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    2. 8:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    3. 9:30 am
      Effin' Lift and Stretch (45-min)
      Ana 45 minutes
    4. 10:30 am
      Gentle Yoga (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Step (45 min)
      Emily 45 minutes
    6. 5:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min)
      Corey 1 hour
    8. 8:00 pm
      Restorative (45-min)
      Corey 45 minutes
  20. NOV 4 Wednesday
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Mary 45 minutes
    2. 6:00 am
      Effin' Pilates (45 min-heated)
      Mary 45 minutes
    3. 8:30 am
      Effin' Barre (45 min)
      Corey 45 minutes
    4. 9:30 am
      Effin' Flow + Yin (60 minutes)
      Corey 1 hour
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Helen 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min-Heated)
      Nicole 1 hour
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