Effin’ Yoga Studio
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May
21 Thu
Today
May 21
Thursday TODAY
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
'Effin Abs
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
22 Fri
Tomorrow
May 22
Friday TOMORROW
5:00 am
'Effin Abs
45 minutes
Grace
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
23 Sat
May 23
Saturday
7:30 am
Gentle Yoga
45 minutes
Helen
8:30 am
Pilates Barre & Stretch
1 hour
Helen
May
24 Sun
May 24
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
May
25 Mon
May 25
Monday
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
CANCELLED
45 minutes
Stacy
9:30 am
YIN
CANCELLED
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Step and Strength Express
CANCELLED
45 minutes
Emily
5:45 pm
Gentle Yoga
CANCELLED
45 minutes
Nicole
6:45 pm
Hot Flow
CANCELLED
1 hour
Nicole
May
26 Tue
May 26
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Shelby
9:30 am
Lift and Stretch
45 minutes
Shelby
10:30 am
Mindful Pilates (low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
27 Wed
May 27
Wednesday
5:00 am
Barre w/weights
45 minutes
Grace
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
28 Thu
May 28
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
29 Fri
May 29
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
30 Sat
May 30
Saturday
7:30 am
Mat Pilates
45 minutes
Janine
8:30 am
All Levels Yoga
1 hour
Mary
May
31 Sun
May 31
Sunday
7:30 am
Mat Pilates
45 minutes
Janine
Jun
1 Mon
June 1
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
All Levels Yoga Xpress
45 minutes
Shelby
9:30 am
Lift and Stretch
45 minutes
Shelby
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Shelby
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Jun
2 Tue
June 2
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
Gentle Yoga
45 minutes
Helen
10:30 am
Mindful Pilates (low impact)
45 minutes
Helen
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Jun
3 Wed
June 3
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
Jun
4 Thu
June 4
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
Jun
5 Fri
June 5
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
Jun
6 Sat
June 6
Saturday
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Nicole
Jun
7 Sun
June 7
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
'Effin Abs
45 minutes
Grace
Jun
8 Mon
June 8
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Lift and Stretch
45 minutes
Shelby
9:30 am
All Levels Yoga
1 hour
Shelby
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Shelby
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Jun
9 Tue
June 9
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
Gentle Yoga
45 minutes
Helen
10:30 am
Mindful Pilates (low impact)
45 minutes
Helen
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
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