Fundamentals of Yoga Workshop
with Mary

Yoga is so much more than the postures you hear in class--but  that just happens to be where we focus most. 

Why? Well, for many reasons. We can SEE and FEEL the postures immediately. Digging deeper and feeling the energetic goals of a pose, engaging the more internal actions within our bodies, and making a mind+body connection can be challenging or even unnerving.

In our Fundamentals of Yoga workshop we will not only break down postures and practice things we do in many of our yoga classes, but we will break things down a bit more, have instructors moving through the room to adjust your form, give space for questions, and explain some other things within the practice of yoga like chakras and the levels of self.

This workshop will give you tools to improve your physical practice, but we hope it allows you to understand your energetic practice more fully!