Fundamentals of Pilates + barre Workshop
with Mary
Fundamentals of Pilates + barre Workshop
with Mary
with Mary
Seeing our students learn the movements and what to expect in barre and Pilates classes has been so exciting for our instructor team. However, it is challenging in a class to keep the room moving, and still give you the one on one attention you may need to correct form and posture in various set ups and positions.
In this workshop we will be explaining the difference in small and full range motions, when to engage your muscles and your breath, the difference in breathing for exertion rather than yoga breathing, and the importance or form and alignment in your poses.
This workshop will give you a whole new understanding of barre and Pilates and make you feel capable of pushing yourself to new limits you didn’t even know were possible--just by correcting your form!