Inversion Workshop- Practice getting Upside Down

This all-levels workshop will teach you the techniques and skills needed to get your feet over your head while inviting you to build up courage and confidence. We will begin by warming up the body with foundational yoga postures before moving into more targeted drills that build strength, stability, and body awareness needed to explore inversions. Through playful, mindful movement, you will have the opportunity to explore new challenges in a supportive environment.  

This workshop is included in all current passes and memberships! 

Non-members cost is $25.