Effin’ Yoga Studio

Effin’ Yoga Studio

Questions? Please contact us at [email protected]. Thank you.

'Effin Strengthening- Abs

Effin' Barre (45 min)

Effin' Cardio (45 min)

Effin' Flow (45 min)

Effin' Flow (45 min- Heated)

Effin' Flow (60 min)

Effin' Flow (60 min-Heated)

Effin' Flow (SLOW 60 min- Warmed)

Effin' Flow + Yin (60 minutes)

Effin' Fusion (45 minutes)

Effin' Lift and Stretch (45-min)

Effin' Mobility (45 min-low impact)

Effin' Pilates (45 min)

Effin' Pilates (45 min-heated)

Effin' Sculpt (45 min)

Effin' Sculpt (45 min-heated)

Effin' Step (45 min)

Gentle Yoga (45 min-low impact)

Kids Yoga

Restorative (45-min)

YIN (45 min-low impact)

Yin (60 min-low impact)

Ana

Corey

Emily

Helen

Janine

Mary

Nicole

Shelby

Staff

TBD

Victoria

Wendy

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

27 September 27 (Sunday)
1. 7:30 am
  
  Effin' Pilates (45 min)
  
  Helen 45 minutes
2. 4:15 pm
  
  ~~'Effin Strengthening- Abs~~
  
  Ana 45 minutes
  
  Canceled
28 September 28 (Monday)
1. 5:00 am
  
  Effin' Sculpt (45 min-heated)
  
  Nicole 45 minutes
2. 8:30 am
  
  Effin' Sculpt (45 min)
  
  Shelby 45 minutes
3. 9:30 am
  
  Effin' Flow (45 min)
  
  Wendy 45 minutes
4. 10:30 am
  
  Effin' Mobility (45 min-low impact)
  
  Ana 45 minutes
5. 4:45 pm
  
  Effin' Barre (45 min)
  
  Ana 45 minutes
6. 5:45 pm
  
  Effin' Mobility (45 min-low impact)
  
  Ana 45 minutes
7. 6:45 pm
  
  Yin (60 min-low impact)
  
  Ana 1 hour
29 September 29 (Tuesday) Today
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
1. 7:30 am
  
  Effin' Fusion (45 minutes)
  
  Helen 45 minutes
2. 8:30 am
  
  Effin' Flow (60 min)
  
  Corey 1 hour

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