Effin’ Yoga Studio

Effin’ Yoga Studio

March 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 7:30 am Mat Pilates Helen	2 5:00 am Barre Xpress Grace 8:30 am Mat Pilates Stacy 9:30 am YIN Stacy 10:30 am Mindful Strengthening (Low impact) Stacy 4:45 pm Step and Strength Express Emily 5:45 pm Gentle Yoga Shelby 6:45 pm Hot Flow Shelby	3 5:00 am Step and Strength Express Emily 6:00 am Barre Xpress Grace 8:30 am All Levels Yoga Xpress Stacy 9:30 am Lift and Stretch Stacy 10:30 am Mindful Pilates (low impact) Stacy 5:45 pm Yin with Meditation Ana 6:45 pm All Levels Yoga Ana 8:00 pm Barre Xpress Ana	4 5:00 am Barre w/weights Helen 7:30 am Mat Pilates Janine 8:30 am Barre Xpress Grace 9:30 am Gentle Yoga Ana 10:30 am Flexibility and Alignment (low impact) Ana 5:45 pm Mat Pilates Helen 6:45 pm How Power Yoga Mary	5 5:00 am Hot Power Xpress Mary 6:00 am Hot Pilates 45 Mary 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 10:30 am Mat Pilates Janine 5:45 pm Cardio Kickboxing Shelby 6:45 pm Gentle Yoga Shelby	6 5:00 am Hot Pilates 45 Mary 8:30 am Yin with Meditation Ana 9:30 am Barre Xpress Ana 10:30 am Hot Flow Shelby	7 TODAY 7:30 am Barre Xpress Grace 45 minutes 8:30 am Pilates Barre & Stretch Helen 1 hour
8 7:30 am Mat Pilates Helen 45 minutes	9 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	10 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	11 5:00 am Barre w/weights Helen 45 minutes 7:30 am Mat Pilates Janine 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm How Power Yoga Mary 1 hour	12 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	13 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	14 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Ana 1 hour 11:00 am Kids Yoga Mary 2 hours
15 7:30 am Mat Pilates Helen 45 minutes	16 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	17 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	18 5:00 am Barre w/weights Helen 45 minutes 7:30 am Mat Pilates Janine 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm How Power Yoga Mary 1 hour	19 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	20 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	21 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Nicole 1 hour
22 7:30 am Barre Xpress Grace 45 minutes	23 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	24 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	25 5:00 am Barre w/weights Helen 45 minutes 7:30 am Mat Pilates Janine 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm How Power Yoga Mary 1 hour	26 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	27 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	28 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Mary 1 hour
29 7:30 am Barre Xpress Grace 45 minutes	30 5:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Barre Xpress Grace 45 minutes 6:45 pm Hot Flow Nicole 1 hour CANCELLED	31 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	1 5:00 am Barre w/weights Grace 45 minutes 7:30 am Mat Pilates Janine 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm How Power Yoga Mary 1 hour	2 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	3 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	4 7:30 am Mindful Pilates (low impact) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour

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