Effin’ Yoga Studio

May 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
7:30 am
Mat Pilates
Helen
25
5:00 am
Lift, Stretch & Sweat (45)
Nicole
CANCELLED
8:30 am
Mat Pilates
Stacy
CANCELLED
9:30 am
YIN
Stacy
CANCELLED
10:30 am
Mindful Strengthening (Low impact)
Stacy
CANCELLED
4:45 pm
Step and Strength Express
Emily
CANCELLED
5:45 pm
Gentle Yoga
Nicole
CANCELLED
6:45 pm
Hot Flow
Nicole
CANCELLED
26
5:00 am
‘Effin Cardio
Mary
6:00 am
Barre Xpress
Grace
8:30 am
All Levels Yoga Xpress
Shelby
9:30 am
Lift and Stretch
Shelby
10:30 am
Mindful Pilates (low impact)
Stacy
CANCELLED
4:45 pm
Barre Xpress
Grace
5:45 pm
Yin with Meditation
Ana
6:45 pm
All Levels Yoga
Ana
27
5:00 am
Barre w/weights
Grace
8:30 am
Barre Xpress
Grace
9:30 am
Gentle Yoga
Ana
10:30 am
Flexibility and Alignment (low impact)
Ana
4:45 pm
Lift and Stretch
Shelby
5:45 pm
Barre Xpress
Grace
6:45 pm
Slow Flow (Warm)
Shelby
28
5:00 am
Lift and Stretch
Mary
6:00 am
Mat Pilates
Mary
8:30 am
Cardio Kickboxing
Shelby
9:30 am
Gentle Yoga
Shelby
10:30 am
Mat Pilates
Janine
5:45 pm
Cardio Kickboxing
Shelby
6:45 pm
Gentle Yoga
Shelby
29
TODAY
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Yin with Meditation
Ana
45 minutes
9:30 am
Barre Xpress
Ana
45 minutes
10:30 am
Hot Flow
Shelby
1 hour
30
7:30 am
Mat Pilates
Janine
45 minutes
8:30 am
All Levels Yoga
Nicole
1 hour
31
7:30 am
Mat Pilates
Janine
45 minutes
1
5:00 am
Lift, Stretch & Sweat (45)
Nicole
45 minutes
8:30 am
All Levels Yoga Xpress
Shelby
45 minutes
9:30 am
Lift and Stretch
Shelby
45 minutes
10:30 am
Mindful Strengthening (Low impact)
Shelby
45 minutes
4:45 pm
Step and Strength Express
Emily
45 minutes
5:45 pm
Gentle Yoga
Shelby
45 minutes
6:45 pm
Hot Flow
Shelby
1 hour
2
5:00 am
Step and Strength Express
Emily
45 minutes
6:00 am
Barre Xpress
Grace
45 minutes
8:30 am
Mat Pilates
Helen
45 minutes
9:30 am
Gentle Yoga
Helen
45 minutes
10:30 am
Mindful Pilates (low impact)
Helen
45 minutes
4:45 pm
Barre Xpress
Ana
45 minutes
5:45 pm
Yin with Meditation
Ana
45 minutes
6:45 pm
All Levels Yoga
Ana
1 hour
3
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
Gentle Yoga
Ana
45 minutes
10:30 am
Flexibility and Alignment (low impact)
Ana
45 minutes
4:45 pm
Lift and Stretch
Emily
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:45 pm
Slow Flow (Warm)
Shelby
1 hour
4
5:00 am
Lift and Stretch
Mary
45 minutes
6:00 am
Mat Pilates
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
10:30 am
Mat Pilates
Janine
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Gentle Yoga
Shelby
45 minutes
5
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Yin with Meditation
Ana
45 minutes
9:30 am
Barre Xpress
Mary
45 minutes
10:30 am
Hot Flow
Mary
1 hour
6
7:30 am
Barre Xpress
Grace
45 minutes
8:30 am
All Levels Yoga
Nicole
1 hour
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