January 2025

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19 7:30 am Mat Pilates Helen 4:15 pm Slow Flow (Warm) Ana	20 5:00 am Lift and Stretch Stacy 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 5:45 pm Gentle Yoga Ana 6:45 pm Hot Flow Ana	21 TODAY 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Yoga-Aging Without Limits Ana 45 minutes 5:45 pm Barre Xpress Helen 45 minutes CANCELLED 6:45 pm All Levels Yoga Ana 1 hour CANCELLED	22 5:00 am Hot Flow Xpress Nicole 45 minutes CANCELLED 8:30 am Barre Xpress Stacy 45 minutes CANCELLED 9:30 am YIN Stacy 45 minutes CANCELLED 10:30 am Pilates-Aging Without Limits Mary 45 minutes CANCELLED 5:45 pm Mat Pilates Mary 45 minutes CANCELLED 6:45 pm Intentional Flow Mary 1 hour CANCELLED	23 5:00 am Barre w/weights Helen 45 minutes CANCELLED 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	24 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 5:00 pm Yin with Gentle Movement Nicole 45 minutes	25 7:30 am Mat Pilates Stacy 45 minutes 8:30 am All Levels Yoga Stacy 1 hour
26 7:30 am Mat Pilates Helen 45 minutes 4:15 pm Slow Flow (Warm) Ana 1 hour	27 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	28 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Yoga-Aging Without Limits Ana 45 minutes 5:45 pm Barre Xpress Helen 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	29 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Intentional Flow Mary 1 hour	30 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	31 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 5:00 pm Yin with Gentle Movement Nicole 45 minutes	1 7:30 am Cardio Barre Emily 45 minutes 8:30 am All Levels Yoga Nicole 1 hour

February 2025

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