Effin’ Yoga Studio

October 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
7:30 am
Mat Pilates
Mary
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
Ana
13
TODAY
5:00 am
Lift, Stretch & Sweat (45)
Nicole
45 minutes
CANCELLED
8:30 am
Mat Pilates
Stacy
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Mindful Strengthening (45)
Stacy
45 minutes
5:45 pm
Gentle Yoga
Mary
45 minutes
6:45 pm
Hot Flow
Mary
1 hour
14
5:00 am
Step and Strength Express
Emily
45 minutes
6:00 am
Barre Xpress
Grace
45 minutes
8:30 am
All Levels Yoga Xpress
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Mindful Pilates (45)
Stacy
45 minutes
5:45 pm
Yin with Meditation
Ana
45 minutes
6:45 pm
All Levels Yoga
Ana
1 hour
15
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
Gentle Yoga
Ana
45 minutes
10:30 am
Mindful Barre (45)
Ana
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:45 pm
Slow Flow (Warm)
Mary
1 hour
16
5:00 am
Hot Power Xpress
Mary
45 minutes
6:00 am
Lift, Stretch & Sweat (45)
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Lift, Stretch & Sweat (45)
Shelby
45 minutes
17
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Yin with Meditation
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
6:00 pm
Movies + Mantras Social Night
Mary
2 hours
18
7:30 am
Mindful Pilates (45)
Mary
45 minutes
8:30 am
All Levels Yoga
Mary
1 hour
10:30 am
Mommy and Me Barre and Pilates (45)
Mary
45 minutes
19
7:30 am
Mat Pilates
Helen
45 minutes
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
Ana
1 hour
20
5:00 am
Lift, Stretch & Sweat (45)
Nicole
45 minutes
8:30 am
Mat Pilates
Stacy
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Mindful Strengthening (45)
Stacy
45 minutes
5:45 pm
Gentle Yoga
Nicole
45 minutes
6:45 pm
Hot Flow
Nicole
1 hour
21
5:00 am
Step and Strength Express
Emily
45 minutes
6:00 am
Barre Xpress
Grace
45 minutes
8:30 am
All Levels Yoga Xpress
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Mindful Pilates (45)
Stacy
45 minutes
5:45 pm
Yin with Meditation
Ana
45 minutes
6:45 pm
All Levels Yoga
Ana
1 hour
22
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
Gentle Yoga
Ana
45 minutes
10:30 am
Mindful Barre (45)
Ana
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:45 pm
Slow Flow (Warm)
Mary
1 hour
23
5:00 am
Hot Power Xpress
Mary
45 minutes
6:00 am
Lift, Stretch & Sweat (45)
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Lift, Stretch & Sweat (45)
Shelby
45 minutes
24
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Yin with Meditation
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
25
7:30 am
Gentle Yoga
Shelby
45 minutes
8:30 am
Pilates Barre & Stretch
Helen
1 hour
10:30 am
Mommy and Me Barre and Pilates (45)
Janine
45 minutes
26
7:30 am
Mat Pilates
Helen
45 minutes
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
Ana
1 hour
27
5:00 am
Lift, Stretch & Sweat (45)
Nicole
45 minutes
8:30 am
Mat Pilates
Stacy
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Mindful Strengthening (45)
Stacy
45 minutes
5:45 pm
Gentle Yoga
Nicole
45 minutes
6:45 pm
Hot Flow
Nicole
1 hour
28
5:00 am
Step and Strength Express
Emily
45 minutes
6:00 am
Barre Xpress
Grace
45 minutes
8:30 am
All Levels Yoga Xpress
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Mindful Pilates (45)
Stacy
45 minutes
5:45 pm
Yin with Meditation
Ana
45 minutes
6:45 pm
All Levels Yoga
Ana
1 hour
29
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
Gentle Yoga
Ana
45 minutes
10:30 am
Mindful Barre (45)
Ana
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:00 pm
Gal-Oween Pilates + Barre + Yoga
Helen
1 hour 30 minutes
6:45 pm
Slow Flow (Warm)
Mary
1 hour
30
5:00 am
Hot Power Xpress
Mary
45 minutes
6:00 am
Lift, Stretch & Sweat (45)
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Lift, Stretch & Sweat (45)
Shelby
45 minutes
31
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Yin with Meditation
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
1
7:30 am
Barre Xpress
Courtney
45 minutes
8:30 am
All Levels Yoga
Mary
1 hour
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