Effin’ Yoga Studio

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Effin’ Yoga Studio

Effin’ Yoga Studio
Effin’ Yoga Studio
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Questions? Please contact us at [email protected]. Thank you.
'Effin Strengthening- Abs Effin' Barre (45 min) Effin' Buti (60 min) Effin' Cardio (45 min) Effin' Flow (45 min) Effin' Flow (45 min- Heated) Effin' Flow (60 min) Effin' Flow (60 min-Heated) Effin' Flow (SLOW 60 min- Warmed) Effin' Flow + Yin (60 minutes) Effin' Fusion - (75 minutes) Effin' Lift and Stretch (45-min) Effin' Mobility (45 min-low impact) Effin' Pilates (45 min) Effin' Pilates (45 min-heated) Effin' Sculpt (45 min) Effin' Sculpt (45 min-heated) Effin' Step (45 min) Gentle Yoga (45 min-low impact) Inversion Workshop- Practice getting Upside Down Kids Yoga Restorative (45-min) YIN (45 min-low impact) Yin (60 min-low impact) Ana Corey Courtney Eleanor Emily Helen Janine Mary Nicole Shelby Staff TBD Victoria Wendy

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 8 November 8 (Sunday)

    1. 7:30 am

      Effin' Pilates (45 min)

      Helen 45 minutes
  2. 9 November 9 (Monday)

    1. 5:00 am

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes

    2. 8:30 am

      'Effin Strengthening- Abs

      Ana 45 minutes

    3. 9:30 am

      Effin' Flow (45 min)

      Wendy 45 minutes

    4. 10:30 am

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Sculpt (45 min)

      Nicole 45 minutes

    6. 5:45 pm

      Effin' Mobility (45 min-low impact)

      Nicole 45 minutes

    7. 6:45 pm

      Yin (60 min-low impact)

      Nicole 1 hour
  3. 10 November 10 (Tuesday) Today

    1. 5:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    2. 8:30 am

      Effin' Pilates (45 min)

      Mary 45 minutes

    3. 9:30 am

      Effin' Barre (45 min)

      Ana 45 minutes

    4. 10:30 am

      Gentle Yoga (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Step (45 min)

      Emily 45 minutes

    6. 5:45 pm

      Gentle Yoga (45 min-low impact)

      Corey 45 minutes

    7. 6:45 pm

      Effin' Flow (60 min)

      Corey 1 hour

    8. 8:00 pm

      Restorative (45-min)

      Corey 45 minutes
  4. 11 November 11 (Wednesday)

    1. 5:00 am

      Effin' Flow (45 min- Heated)

      Eleanor 45 minutes

    2. 6:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    3. 8:30 am

      Effin' Barre (45 min)

      Corey 45 minutes

    4. 9:30 am

      Effin' Flow + Yin (60 minutes)

      Corey 1 hour

    5. 5:15 pm

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes

    6. 6:30 pm

      Effin' Buti (60 min)

      Courtney 1 hour
  5. 12 November 12 (Thursday)

    1. 5:00 am

      Effin' Step (45 min)

      Emily 45 minutes

    2. 8:30 am

      Effin' Cardio (45 min)

      Mary 45 minutes

    3. 9:30 am

      YIN (45 min-low impact)

      Victoria 45 minutes

    4. 10:30 am

      Effin' Pilates (45 min)

      Janine 45 minutes

    5. 5:15 pm

      Effin' Barre (45 min)

      Ana 45 minutes

    6. 6:30 pm

      Effin' Flow (SLOW 60 min- Warmed)

      Ana 1 hour
  6. 13 November 13 (Friday)

    1. 5:00 am

      Effin' Barre (45 min)

      Helen 45 minutes

    2. 8:30 am

      YIN (45 min-low impact)

      Ana 45 minutes

    3. 9:30 am

      Effin' Barre (45 min)

      Ana 45 minutes

    4. 10:30 am

      Effin' Flow (60 min-Heated)

      Mary 1 hour

    5. 6:00 pm

      Kids Yoga

      Victoria 2 hours
  7. 14 November 14 (Saturday)

    1. 7:30 am

      Effin' Barre (45 min)

      Courtney 45 minutes

    2. 8:30 am

      Effin' Flow (60 min)

      Courtney 1 hour
  8. 15 November 15 (Sunday)

    1. 7:30 am

      Effin' Pilates (45 min)

      Helen 45 minutes
  9. 16 November 16 (Monday)

    1. 5:00 am

      Effin' Sculpt (45 min-heated)

      Nicole 45 minutes

    2. 8:30 am

      'Effin Strengthening- Abs

      Ana 45 minutes

    3. 9:30 am

      Effin' Flow (45 min)

      Wendy 45 minutes

    4. 10:30 am

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Barre (45 min)

      Ana 45 minutes

    6. 5:45 pm

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    7. 6:45 pm

      Yin (60 min-low impact)

      Ana 1 hour
  10. 17 November 17 (Tuesday)

    1. 5:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    2. 8:30 am

      Effin' Pilates (45 min)

      Mary 45 minutes

    3. 9:30 am

      Effin' Lift and Stretch (45-min)

      Mary 45 minutes

    4. 10:30 am

      Gentle Yoga (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Step (45 min)

      Emily 45 minutes

    6. 5:45 pm

      Gentle Yoga (45 min-low impact)

      Corey 45 minutes

    7. 6:45 pm

      Effin' Flow (60 min)

      Corey 1 hour

    8. 8:00 pm

      Restorative (45-min)

      Corey 45 minutes
  11. 18 November 18 (Wednesday)

    1. 5:00 am

      Effin' Flow (45 min- Heated)

      Eleanor 45 minutes

    2. 6:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    3. 8:30 am

      Effin' Barre (45 min)

      Corey 45 minutes

    4. 9:30 am

      Effin' Flow + Yin (60 minutes)

      Corey 1 hour

    5. 5:15 pm

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes
      Canceled

    6. 6:00 pm

      Effin' Fusion - (75 minutes)

      Staff 1 hour 15 minutes

    7. 6:30 pm

      Effin' Flow (60 min-Heated)

      Shelby 1 hour
      Canceled
  12. 19 November 19 (Thursday)

    1. 5:00 am

      Effin' Step (45 min)

      Emily 45 minutes

    2. 8:30 am

      Effin' Cardio (45 min)

      Mary 45 minutes

    3. 9:30 am

      Gentle Yoga (45 min-low impact)

      Mary 45 minutes

    4. 10:30 am

      Effin' Pilates (45 min)

      Janine 45 minutes

    5. 5:15 pm

      Effin' Sculpt (45 min)

      Corey 45 minutes

    6. 6:30 pm

      Effin' Flow (SLOW 60 min- Warmed)

      Corey 1 hour
  13. 20 November 20 (Friday)

    1. 5:00 am

      Effin' Barre (45 min)

      Helen 45 minutes

    2. 8:30 am

      YIN (45 min-low impact)

      Ana 45 minutes

    3. 9:30 am

      Effin' Barre (45 min)

      Ana 45 minutes

    4. 10:30 am

      Effin' Flow (60 min-Heated)

      Corey 1 hour
  14. 21 November 21 (Saturday)

    1. 8:30 am

      Effin' Flow (60 min)

      Corey 1 hour

    2. 9:45 am

      Inversion Workshop- Practice getting Upside Down

      Corey 1 hour 15 minutes
  15. 22 November 22 (Sunday)

    1. 7:30 am

      Effin' Pilates (45 min)

      Helen 45 minutes
  16. 23 November 23 (Monday)

    1. 5:00 am

      Effin' Sculpt (45 min-heated)

      Nicole 45 minutes

    2. 8:30 am

      Effin' Sculpt (45 min)

      Nicole 45 minutes

    3. 9:30 am

      Effin' Flow (45 min)

      Wendy 45 minutes

    4. 10:30 am

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Barre (45 min)

      Ana 45 minutes

    6. 5:45 pm

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    7. 6:45 pm

      Yin (60 min-low impact)

      Ana 1 hour
  17. 24 November 24 (Tuesday)

    1. 5:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    2. 8:30 am

      Effin' Pilates (45 min)

      Mary 45 minutes

    3. 9:30 am

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes

    4. 10:30 am

      Gentle Yoga (45 min-low impact)

      Nicole 45 minutes

    5. 4:45 pm

      Effin' Step (45 min)

      Emily 45 minutes

    6. 5:45 pm

      Gentle Yoga (45 min-low impact)

      Nicole 45 minutes

    7. 6:45 pm

      Effin' Flow (60 min)

      Nicole 1 hour

    8. 8:00 pm

      Restorative (45-min)

      Corey 45 minutes
      Canceled
  18. 25 November 25 (Wednesday)

    1. 5:00 am

      Effin' Flow (45 min- Heated)

      Eleanor 45 minutes

    2. 6:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    3. 8:30 am

      Effin' Barre (45 min)

      Mary 45 minutes

    4. 9:30 am

      Effin' Flow + Yin (60 minutes)

      Nicole 1 hour

    5. 5:15 pm

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes

    6. 6:30 pm

      Effin' Flow (60 min-Heated)

      Shelby 1 hour
      Canceled
  19. 26 November 26 (Thursday)

    1. 5:00 am

      Effin' Step (45 min)

      Emily 45 minutes
      Canceled

    2. 8:30 am

      Effin' Cardio (45 min)

      Shelby 45 minutes
      Canceled

    3. 9:30 am

      Gentle Yoga (45 min-low impact)

      Shelby 45 minutes
      Canceled

    4. 10:30 am

      Effin' Pilates (45 min)

      Janine 45 minutes
      Canceled

    5. 5:15 pm

      Effin' Sculpt (45 min)

      Shelby 45 minutes
      Canceled

    6. 6:30 pm

      Effin' Flow (SLOW 60 min- Warmed)

      Shelby 1 hour
      Canceled
  20. 27 November 27 (Friday)

    1. 5:00 am

      Effin' Barre (45 min)

      Helen 45 minutes
      Canceled

    2. 8:30 am

      Effin' Flow (60 min)

      Ana 1 hour

    3. 9:30 am

      Effin' Barre (45 min)

      Ana 45 minutes
      Canceled

    4. 10:30 am

      Effin' Flow (60 min-Heated)

      Shelby 1 hour
      Canceled
  21. 28 November 28 (Saturday)

    1. 8:30 am

      Effin' Flow (60 min)

      Nicole 1 hour
  22. 29 November 29 (Sunday)

    1. 7:30 am

      Effin' Pilates (45 min)

      Helen 45 minutes
  23. 30 November 30 (Monday)

    1. 5:00 am

      Effin' Sculpt (45 min-heated)

      Nicole 45 minutes

    2. 8:30 am

      Effin' Sculpt (45 min)

      Shelby 45 minutes

    3. 9:30 am

      Effin' Flow (45 min)

      Wendy 45 minutes

    4. 10:30 am

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    5. 4:45 pm

      Effin' Barre (45 min)

      Ana 45 minutes

    6. 5:45 pm

      Effin' Mobility (45 min-low impact)

      Ana 45 minutes

    7. 6:45 pm

      Yin (60 min-low impact)

      Ana 1 hour
  24. 1 December 1 (Tuesday)

    1. 5:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    2. 8:30 am

      Effin' Pilates (45 min)

      Mary 45 minutes

    3. 9:30 am

      Effin' Lift and Stretch (45-min)

      Shelby 45 minutes

    4. 10:30 am

      Gentle Yoga (45 min-low impact)

      Shelby 45 minutes

    5. 4:45 pm

      Effin' Step (45 min)

      Emily 45 minutes

    6. 5:45 pm

      Gentle Yoga (45 min-low impact)

      Corey 45 minutes

    7. 6:45 pm

      Effin' Flow (60 min)

      Corey 1 hour

    8. 8:00 pm

      Restorative (45-min)

      Corey 45 minutes
  25. 2 December 2 (Wednesday)

    1. 5:00 am

      Effin' Flow (45 min- Heated)

      Nicole 45 minutes

    2. 6:00 am

      Effin' Pilates (45 min-heated)

      Mary 45 minutes

    3. 8:30 am

      Effin' Barre (45 min)

      Corey 45 minutes

    4. 9:30 am

      Effin' Flow + Yin (60 minutes)

      Corey 1 hour

    5. 5:15 pm

      Effin' Lift and Stretch (45-min)

      Emily 45 minutes

    6. 6:30 pm

      Effin' Flow (60 min-Heated)

      Shelby 1 hour
  26. 3 December 3 (Thursday)

    1. 5:00 am

      Effin' Step (45 min)

      Emily 45 minutes

    2. 8:30 am

      Effin' Cardio (45 min)

      Shelby 45 minutes

    3. 9:30 am

      Gentle Yoga (45 min-low impact)

      Shelby 45 minutes

    4. 10:30 am

      Effin' Pilates (45 min)

      Janine 45 minutes

    5. 5:15 pm

      Effin' Sculpt (45 min)

      Shelby 45 minutes

    6. 6:30 pm

      Effin' Flow (SLOW 60 min- Warmed)

      Shelby 1 hour
  27. 4 December 4 (Friday)

    1. 5:00 am

      Effin' Barre (45 min)

      Helen 45 minutes

    2. 8:30 am

      YIN (45 min-low impact)

      Ana 45 minutes

    3. 9:30 am

      Effin' Barre (45 min)

      Ana 45 minutes

    4. 10:30 am

      Effin' Flow (60 min-Heated)

      Shelby 1 hour
  28. 5 December 5 (Saturday)

    1. 8:30 am

      Effin' Flow (60 min)

      TBD 1 hour
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