Effin’ Yoga Studio

Effin’ Yoga Studio

June 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 7:30 am Barre Xpress Grace	2 5:00 am Step and Strength Express Emily 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 10:30 am Restorative 45 Holly CANCELLED 5:45 pm Gentle Yoga Shelby 6:45 pm Hot Flow Shelby	3 TODAY 5:00 am Cardio Barre Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	4 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes CANCELLED 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Step and Strength Express Emily 45 minutes	5 5:00 am Hot Flow Xpress Stacy 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes CANCELLED 9:30 am Barre Xpress Grace 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	6 5:00 am Hot Pilates 45 Helen 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Stacy 1 hour	7 7:30 am Cardio Kickboxing Shelby 45 minutes 8:30 am All Levels Yoga Shelby 1 hour
8 7:30 am Mat Pilates Helen 45 minutes	9 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Restorative 45 Holly 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	10 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	11 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Intentional Flow Ana 1 hour 6:45 pm Slow Flow (Warm) Ana 1 hour	12 5:00 am Hot Flow Xpress Stacy 45 minutes 8:30 am Gentle Yoga Mary 45 minutes 9:30 am Lift and Stretch Mary 45 minutes 10:30 am Weights-Aging Without Limits Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	13 5:00 am Hot Pilates 45 Helen 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Stacy 1 hour	14 7:30 am Gentle Yoga Mary 45 minutes 8:30 am Barre Intensive (75 minutes) Mary 1 hour 15 minutes
15 7:30 am Mat Pilates Mary 45 minutes	16 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Restorative 45 Holly 45 minutes 5:45 pm Gentle Yoga Mary 45 minutes 6:45 pm Hot Flow Mary 1 hour	17 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Mary 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	18 5:00 am Barre w/weights Mary 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Barre Emily 45 minutes 6:45 pm Slow Flow (Warm) Ana 1 hour	19 5:00 am Hot Flow Xpress Stacy 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	20 5:00 am Step and Strength Express Emily 45 minutes CANCELLED 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Ana 1 hour	21 7:30 am YIN Ana 45 minutes 8:30 am All Levels Yoga Ana 1 hour
22 7:30 am PULSE 30 Nicole 30 minutes	23 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Restorative 45 Holly 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	24 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	25 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Stacy 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	26 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Gentle Yoga Nicole 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	27 5:00 am Hot Power Xpress Nicole 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Nicole 1 hour	28 7:30 am Yoga Sculpt Nicole 45 minutes 8:30 am All Levels Yoga Nicole 1 hour
29 7:30 am Mat Pilates Helen 45 minutes	30 5:00 am Yoga Sculpt Nicole 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Restorative 45 Holly 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	1 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Nicole 45 minutes 6:45 pm All Levels Yoga Nicole 1 hour	2 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	3 5:00 am Hot Flow Xpress Nicole 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Gentle Yoga Nicole 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	4 5:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 8:30 am All Levels Yoga Nicole 1 hour 9:30 am Hot Flow Mary 1 hour CANCELLED	5 7:30 am Yin with Gentle Movement Nicole 45 minutes 8:30 am All Levels Yoga Nicole 1 hour

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