Effin’ Yoga Studio

Effin’ Yoga Studio

January 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18 TODAY 7:30 am Mat Pilates Helen 45 minutes	19 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes CANCELLED 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	20 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	21 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	22 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	23 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	24 7:30 am Step and Strength Express Emily 45 minutes 8:30 am Pilates Barre & Stretch Helen 1 hour
25 7:30 am Mat Pilates Helen 45 minutes	26 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	27 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour 8:00 pm Barre Xpress Ana 45 minutes	28 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	29 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	30 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour 6:30 pm Pilates and Prayer Janine 45 minutes	31 7:30 am Mindful Pilates (low impact) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour

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