Effin’ Yoga Studio

Effin’ Yoga Studio

July 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13 7:30 am Mat Pilates Helen	14 5:00 am Barre w/weights Helen 8:30 am Barre Xpress Helen 9:30 am Gentle Yoga Nicole 5:45 pm Gentle Yoga Nicole 6:45 pm Hot Flow Nicole	15 TODAY 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am All Levels Yoga Xpress Ana 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	16 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Ana 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	17 5:00 am Hot Flow Xpress Nicole 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Gentle Yoga Ana 45 minutes 9:30 am Yoga Sculpt Nicole 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Mary 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Mary 45 minutes	18 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour	19 7:30 am Step and Strength Express Emily 45 minutes 8:30 am All Levels Yoga Ana 1 hour
20 7:30 am PULSE 30 Nicole 30 minutes	21 5:00 am Yoga Sculpt Nicole 45 minutes 8:30 am Cardio Kickboxing Stacy 45 minutes 9:30 am Gentle Yoga Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	22 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	23 5:00 am Barre w/weights Stacy 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	24 5:00 am Hot Flow Xpress Nicole 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes CANCELLED 5:45 pm Step and Strength Express Emily 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Nicole 45 minutes	25 5:00 am Hot Power Xpress Nicole 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Ana 1 hour	26 7:30 am YIN Ana 45 minutes 8:30 am All Levels Yoga Ana 1 hour
27 7:30 am Mat Pilates Helen 45 minutes	28 5:00 am Mat Pilates Stacy 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	29 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 10:30 am Barre Xpress- Aging Without Limits (45) Ana 45 minutes 5:45 pm YIN Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	30 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	31 5:00 am Hot Flow Xpress Nicole 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Weights-Aging Without Limits Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	1 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour	2 7:30 am Mat Pilates Stacy 45 minutes 8:30 am All Levels Yoga Stacy 1 hour

Share on Facebook Send on WhatsApp Calendar Feeds

loading...