Effin’ Yoga Studio

December 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
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15
16
17
18
19
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22
TODAY
7:30 am
Mat Pilates
Helen
45 minutes
4:15 pm
Slow Flow (Warm)
Ana
1 hour
23
5:00 am
Barre w/weights
Helen
45 minutes
CANCELLED
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Gentle Yoga
Denise
45 minutes
6:45 pm
Hot Flow
Denise
1 hour
24
5:00 am
Cardio Barre
Emily
45 minutes
CANCELLED
8:30 am
Mat Pilates
Stacy
45 minutes
CANCELLED
9:30 am
All Levels Yoga Xpress
Stacy
45 minutes
CANCELLED
10:30 am
Yoga-Aging Without Limits
Ana
45 minutes
CANCELLED
5:45 pm
Barre Xpress
Sarah
45 minutes
CANCELLED
6:45 pm
All Levels Yoga
Sarah
1 hour
CANCELLED
25
5:00 am
Hot Flow Xpress
Nicole
45 minutes
CANCELLED
8:30 am
Barre Xpress
Stacy
45 minutes
CANCELLED
9:30 am
YIN
Stacy
45 minutes
CANCELLED
10:30 am
Pilates-Aging Without Limits
Mary
45 minutes
CANCELLED
5:45 pm
Mat Pilates
Mary
45 minutes
CANCELLED
6:45 pm
Intentional Flow
Mary
1 hour
CANCELLED
26
5:00 am
Barre w/weights
Helen
45 minutes
CANCELLED
8:30 am
Gentle Yoga
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Hot Flow
Shelby
1 hour
27
5:00 am
Hot Pilates 45
Mary
45 minutes
CANCELLED
8:30 am
Meditation and Mindful Movement
Mary
45 minutes
9:30 am
Hot Flow
Mary
1 hour
11:15 am
Pilates Barre & Stretch
Mary
1 hour
CANCELLED
6:00 pm
Cardio Pilates
Sarah
45 minutes
CANCELLED
28
7:30 am
Cardio Barre
Mary
45 minutes
8:30 am
All Levels Yoga
Mary
1 hour
29
7:30 am
Mat Pilates
Helen
45 minutes
4:15 pm
Slow Flow (Warm)
Ana
1 hour
CANCELLED
30
5:00 am
Yoga Sculpt
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Gentle Yoga
Mary
45 minutes
CANCELLED
6:45 pm
Hot Flow
Mary
1 hour
CANCELLED
31
5:00 am
Cardio Barre
Emily
45 minutes
CANCELLED
8:30 am
Mat Pilates
Stacy
45 minutes
9:30 am
All Levels Yoga Xpress
Stacy
45 minutes
10:30 am
Yoga-Aging Without Limits
Ana
45 minutes
CANCELLED
5:45 pm
Barre Xpress
Sarah
45 minutes
CANCELLED
6:45 pm
All Levels Yoga
Sarah
1 hour
CANCELLED
1
5:00 am
Hot Flow Xpress
Nicole
45 minutes
CANCELLED
7:30 am
Cardio Barre
Emily
45 minutes
8:30 am
Restorative Yoga
Mary
1 hour
9:30 am
YIN
Stacy
45 minutes
CANCELLED
9:45 am
Hot Flow
Courtney
1 hour
10:30 am
Pilates-Aging Without Limits
Mary
45 minutes
CANCELLED
5:45 pm
Mat Pilates
Mary
45 minutes
CANCELLED
6:45 pm
Intentional Flow
Mary
1 hour
CANCELLED
2
5:00 am
Cardio Barre
Emily
45 minutes
8:30 am
Gentle Yoga
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Hot Flow
Shelby
1 hour
3
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Meditation and Mindful Movement
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
11:15 am
Pilates Barre & Stretch
Mary
1 hour
6:00 pm
Cardio Pilates
Sarah
45 minutes
4
7:30 am
Cardio Step Xpress
Mary
45 minutes
8:30 am
All Levels Yoga
Mary
1 hour
11:00 am
Vision Board Workshop
Mary
2 hours
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