Effin’ Yoga Studio

Effin’ Yoga Studio

September 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7 7:30 am Mat Pilates Helen	8 5:00 am Lift, Stretch & Sweat (45) Nicole 8:30 am Mat Pilates Stacy 9:30 am YIN Stacy 10:30 am Mindful Strengthening (45) Stacy 5:45 pm Gentle Yoga Nicole 6:45 pm Hot Flow Nicole	9 5:00 am Step and Strength Express Emily 6:00 am Barre Xpress Grace 8:30 am All Levels Yoga Xpress Stacy 9:30 am Lift and Stretch Stacy 10:30 am Mindful Pilates (45) Stacy 5:45 pm Yin with Meditation Ana 6:45 pm All Levels Yoga Ana	10 5:00 am Barre w/weights Helen 8:30 am Barre Xpress Grace 9:30 am Gentle Yoga Ana 10:30 am Mindful Barre (45) Ana 5:45 pm Mat Pilates Helen 6:45 pm Slow Flow (Warm) Mary	11 5:00 am Hot Power Xpress Mary 6:00 am Lift, Stretch & Sweat (45) Mary 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 5:45 pm Cardio Kickboxing Shelby 6:45 pm Lift, Stretch & Sweat (45) Shelby	12 5:00 am Hot Pilates 45 Mary 8:30 am Yin with Meditation Ana 9:30 am Hot Flow Ana	13 TODAY 7:30 am Step and Strength Express Emily 45 minutes 8:30 am Pilates Barre & Stretch Helen 1 hour
14 7:30 am Mat Pilates Helen 45 minutes	15 5:00 am Step and Strength Express Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	16 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	17 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	18 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	19 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Hot Flow Mary 1 hour	20 7:30 am Mindful Pilates (45) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour
21 7:30 am PULSE 30 Nicole 30 minutes	22 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	23 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	24 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	25 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	26 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Hot Flow Mary 1 hour	27 7:30 am Yin with Gentle Movement Nicole 45 minutes CANCELLED 8:00 am Somatic Pilates @ 13 Stars Event Venue Mary 1 hour FREE 8:30 am All Levels Yoga Nicole 1 hour CANCELLED
28 7:30 am Mat Pilates Helen 45 minutes	29 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	30 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	1 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	2 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	3 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Hot Flow Mary 1 hour	4 7:30 am Barre Xpress Courtney 45 minutes 8:30 am All Levels Yoga Mary 1 hour 10:30 am Mommy and Me Barre and Pilates (45) Janine 45 minutes

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