Effin’ Yoga Studio

Effin’ Yoga Studio

June 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7	8	9	10	11	12	13
14 7:30 am Mat Pilates Helen 4:15 pm 'Effin Abs Grace 5:15 pm Yoga for an 'Effin Cause! (Donation based) Madisen FREE	15 5:00 am Lift, Stretch & Sweat (45) Nicole 8:30 am Mat Pilates Stacy 9:30 am YIN Stacy 10:30 am Mindful Strengthening (Low impact) Stacy 4:45 pm Step and Strength Express Emily 5:45 pm Gentle Yoga Shelby 6:45 pm Hot Flow Shelby	16 5:00 am Step and Strength Express Emily 6:00 am Barre Xpress Grace 8:30 am All Levels Yoga Xpress Stacy 9:30 am Lift and Stretch Stacy 10:30 am Mindful Pilates (low impact) Stacy 4:45 pm Barre Xpress Ana 5:45 pm Yin with Meditation Ana 6:45 pm All Levels Yoga Ana	17 5:00 am Barre w/weights Helen 7:00 am ‘Effin Cardio Mary 8:30 am Barre Xpress Grace 9:30 am Gentle Yoga Ana 10:30 am Flexibility and Alignment (low impact) Ana 4:45 pm Lift and Stretch Emily 5:45 pm Mat Pilates Helen 6:45 pm Slow Flow (Warm) Shelby	18 TODAY 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Gentle Yoga Shelby 45 minutes	19 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Shelby 1 hour	20 7:30 am Cardio Kickboxing Shelby 45 minutes 8:30 am All Levels Yoga Shelby 1 hour
21 7:30 am Barre Xpress Grace 45 minutes	22 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mindful Strengthening (Low impact) Shelby 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	23 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 4:45 pm Barre Xpress Ana 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	24 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 4:45 pm Lift and Stretch Emily 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Shelby 1 hour	25 5:00 am Barre Xpress Grace 45 minutes 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 6:00 am Mat Pilates Helen 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Effin' Buti Courtney 1 hour 6:45 pm Gentle Yoga Shelby 45 minutes CANCELLED	26 5:00 am Hot Pilates 45 Helen 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Shelby 1 hour	27 7:30 am Barre Xpress Helen 45 minutes 8:30 am Gentle Yoga Helen 45 minutes
28 7:30 am Mat Pilates Helen 45 minutes 4:15 pm 'Effin Abs Grace 45 minutes CANCELLED	29 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	30 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Stacy 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 4:45 pm Barre Xpress Ana 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	1 5:00 am Barre w/weights Helen 45 minutes 8:30 am Lift and Stretch Shelby 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Flexibility and Alignment (low impact) Ana 45 minutes 4:45 pm Lift and Stretch Emily 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Gentle Yoga Helen 45 minutes	2 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am 'Effin Abs Grace 45 minutes 9:30 am Gentle Yoga Nicole 45 minutes 10:30 am Mat Pilates Janine 45 minutes CANCELLED 5:45 pm Barre Xpress Ana 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	3 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Nicole 1 hour	4 7:30 am Barre Xpress Grace 45 minutes CANCELLED 8:30 am All Levels Yoga Mary 1 hour CANCELLED

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