Effin’ Yoga Studio

Effin’ Yoga Studio

August 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16 7:30 am Effin' Pilates (45 min) Helen 4:15 pm CRUSH your goals end of summer Social! Mary	17 5:00 am Effin' Sculpt (45 min-heated) Nicole 8:30 am Effin' Sculpt (45 min) Nicole 9:30 am Effin' Flow (45 min) Nicole 10:30 am Effin' Mobility (45 min-low impact) Ana 4:45 pm Effin' Barre (45 min) Ana 5:45 pm Effin' Mobility (45 min-low impact) Ana 6:45 pm Yin (60 min-low impact) Ana	18 5:00 am Effin' Fusion (45 minutes) Mary 6:00 am Effin' Sculpt (45 min) Nicole 8:30 am Effin' Pilates (45 min) Mary 9:30 am Effin' Lift and Stretch (45-min) Shelby 10:30 am Gentle Yoga (45 min-low impact) Shelby 4:45 pm Effin' Step (45 min) Emily 5:45 pm Gentle Yoga (45 min-low impact) Corey 6:45 pm Effin' Flow (60 min) Corey 8:00 pm Restorative (45-min) Corey	19 TODAY 5:00 am Effin' Flow (45 min- Heated) Nicole 45 minutes 8:30 am Effin' Barre (45 min) Mary 45 minutes 9:30 am Effin' Flow (45 min) Corey 45 minutes 10:30 am YIN (45 min-low impact) Corey 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm Effin' Pilates (45 min) Helen 45 minutes 6:45 pm Effin' Flow (60 min-Heated) Shelby 1 hour	20 5:00 am Effin' Step (45 min) Emily 45 minutes 6:00 am Effin' Barre (45 min) Mary 45 minutes 8:30 am Effin' Cardio (45 min) Shelby 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Shelby 45 minutes 10:30 am Effin' Pilates (45 min) Janine 45 minutes 4:45 pm Gentle Yoga (45 min-low impact) Shelby 45 minutes 5:45 pm Effin' Cardio (45 min) Shelby 45 minutes 6:45 pm Effin' Flow (SLOW 60 min- Warmed) Shelby 1 hour	21 5:00 am Effin' Pilates (45 min-heated) Helen 45 minutes 8:30 am YIN (45 min-low impact) Ana 45 minutes 9:30 am Effin' Barre (45 min) Ana 45 minutes 10:30 am Effin' Flow (60 min-Heated) Shelby 1 hour	22 7:30 am Effin' Barre (45 min) Helen 45 minutes 8:30 am Effin' Flow (60 min) Corey 1 hour
23 7:30 am Effin' Pilates (45 min) Helen 45 minutes 4:15 pm 'Effin Strengthening- Abs Ana 45 minutes	24 5:00 am Effin' Sculpt (45 min-heated) Nicole 45 minutes 8:30 am Effin' Sculpt (45 min) Nicole 45 minutes 9:30 am Effin' Flow (45 min) Nicole 45 minutes 10:30 am Effin' Mobility (45 min-low impact) Ana 45 minutes 4:45 pm Effin' Barre (45 min) Ana 45 minutes 5:45 pm Effin' Mobility (45 min-low impact) Ana 45 minutes 6:45 pm Yin (60 min-low impact) Ana 1 hour	25 5:00 am Effin' Fusion (45 minutes) Mary 45 minutes 6:00 am Effin' Sculpt (45 min) Nicole 45 minutes 8:30 am Effin' Pilates (45 min) Mary 45 minutes 9:30 am Effin' Lift and Stretch (45-min) Shelby 45 minutes 10:30 am Gentle Yoga (45 min-low impact) Shelby 45 minutes 4:45 pm Effin' Step (45 min) Emily 45 minutes 5:45 pm Gentle Yoga (45 min-low impact) Corey 45 minutes 6:45 pm Effin' Flow (60 min) Corey 1 hour 8:00 pm Restorative (45-min) Corey 45 minutes	26 5:00 am Effin' Flow (45 min- Heated) Eleanor 45 minutes 8:30 am Effin' Barre (45 min) Mary 45 minutes 9:30 am Effin' Flow (45 min) Corey 45 minutes 10:30 am YIN (45 min-low impact) Corey 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm Effin' Pilates (45 min) Helen 45 minutes 6:45 pm Effin' Flow (60 min-Heated) Shelby 1 hour	27 5:00 am Effin' Step (45 min) Emily 45 minutes 6:00 am Effin' Barre (45 min) Mary 45 minutes 8:30 am Effin' Cardio (45 min) Shelby 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Shelby 45 minutes 10:30 am Effin' Pilates (45 min) Janine 45 minutes 4:45 pm Gentle Yoga (45 min-low impact) Shelby 45 minutes 5:45 pm Effin' Cardio (45 min) Shelby 45 minutes 6:45 pm Effin' Flow (SLOW 60 min- Warmed) Shelby 1 hour	28 5:00 am Effin' Pilates (45 min-heated) Helen 45 minutes 8:30 am YIN (45 min-low impact) Ana 45 minutes 9:30 am Effin' Barre (45 min) Ana 45 minutes 10:30 am Effin' Flow (60 min-Heated) Shelby 1 hour	29 7:30 am YIN (45 min-low impact) Nicole 45 minutes 8:30 am Effin' Flow (60 min) Nicole 1 hour
30 7:30 am Effin' Pilates (45 min) Helen 45 minutes 4:15 pm 'Effin Strengthening- Abs Ana 45 minutes	31 5:00 am Effin' Sculpt (45 min-heated) Nicole 45 minutes 8:30 am Effin' Sculpt (45 min) Nicole 45 minutes 9:30 am Effin' Flow (45 min) Nicole 45 minutes 10:30 am Effin' Mobility (45 min-low impact) Ana 45 minutes 4:45 pm Effin' Barre (45 min) Ana 45 minutes 5:45 pm Effin' Mobility (45 min-low impact) Ana 45 minutes 6:45 pm Yin (60 min-low impact) Ana 1 hour	1 5:00 am Effin' Fusion (45 minutes) Mary 45 minutes 6:00 am Effin' Sculpt (45 min) Nicole 45 minutes 8:30 am Effin' Pilates (45 min) Janine 45 minutes 9:30 am Effin' Lift and Stretch (45-min) Shelby 45 minutes 10:30 am Gentle Yoga (45 min-low impact) Shelby 45 minutes 4:45 pm Effin' Step (45 min) Emily 45 minutes 5:45 pm Gentle Yoga (45 min-low impact) Corey 45 minutes 6:45 pm Effin' Flow (60 min) Corey 1 hour 8:00 pm Restorative (45-min) Corey 45 minutes	2 5:00 am Effin' Flow (45 min- Heated) Nicole 45 minutes 8:30 am Effin' Barre (45 min) Mary 45 minutes 9:30 am Effin' Flow (45 min) Corey 45 minutes 10:30 am YIN (45 min-low impact) Corey 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm Effin' Pilates (45 min) Helen 45 minutes 6:45 pm Effin' Flow (60 min-Heated) Shelby 1 hour	3 5:00 am Effin' Step (45 min) Emily 45 minutes 6:00 am Effin' Barre (45 min) Mary 45 minutes 8:30 am Effin' Cardio (45 min) Shelby 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Shelby 45 minutes 10:30 am Effin' Pilates (45 min) Janine 45 minutes 4:45 pm Gentle Yoga (45 min-low impact) Shelby 45 minutes 5:45 pm Effin' Cardio (45 min) Shelby 45 minutes 6:45 pm Effin' Flow (SLOW 60 min- Warmed) Shelby 1 hour	4 5:00 am Effin' Pilates (45 min-heated) Helen 45 minutes 8:30 am YIN (45 min-low impact) Ana 45 minutes 9:30 am Effin' Barre (45 min) Ana 45 minutes 10:30 am Effin' Flow (60 min-Heated) Shelby 1 hour	5 7:30 am Effin' Lift and Stretch (45-min) Emily 45 minutes 8:30 am Effin' Flow (60 min) Corey 1 hour 10:00 am Mommy and Me Barre and Pilates (45) Janine 45 minutes

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