Effin’ Yoga Studio

Effin’ Yoga Studio

July 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5 7:30 am Mat Pilates Helen 4:15 pm 'Effin Strengthening- Abs Ana	6 5:00 am Lift, Stretch & Sweat (45) Nicole 8:30 am Mat Pilates Stacy 9:30 am YIN (45 min-low impact) Stacy 10:30 am Mindful Strengthening (Low impact) Stacy 4:45 pm Step and Strength Express Emily 5:45 pm Gentle Yoga (45 min-low impact) Corey 6:45 pm All Levels Yoga Corey 8:00 pm Restorative (45-min) Corey	7 5:00 am Step and Strength Express Emily 6:00 am Barre Xpress Grace 8:30 am All Levels Yoga Xpress Stacy 9:30 am Effin' Lift and Stretch (45-min) Stacy 10:30 am Mindful Pilates (low impact) Stacy 4:45 pm Barre Xpress Ana 5:45 pm Yin with Meditation Ana 6:45 pm All Levels Yoga Ana	8 5:00 am Barre w/weights Helen 7:00 am Effin' Cardio (45 min) Mary 8:30 am Barre Xpress Grace 9:30 am Gentle Yoga (45 min-low impact) Ana 10:30 am Effin' Mobility (45 min-low impact) Ana 11:30 am Effin' Strengthening- Pelvic Floor Eleanor FREE 4:45 pm Effin' Lift and Stretch (45-min) Emily 5:45 pm Mat Pilates Helen 6:45 pm Gentle Yoga (45 min-low impact) Helen	9 TODAY 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am 'Effin Strengthening- Abs Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Nicole 45 minutes 10:30 am Mat Pilates Ana 45 minutes 5:45 pm Barre Xpress Ana 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	10 5:00 am 'Effin Strengthening- Abs Grace 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Nicole 1 hour	11 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Corey 1 hour
12 7:30 am Mat Pilates Helen 45 minutes 4:15 pm 'Effin Strengthening- Abs Ana 45 minutes	13 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Helen 45 minutes 10:30 am Mindful Pilates (low impact) Helen 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga (45 min-low impact) Corey 45 minutes 6:45 pm All Levels Yoga Corey 1 hour 8:00 pm Restorative (45-min) Corey 45 minutes	14 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Nicole 45 minutes 9:30 am Effin' Lift and Stretch (45-min) Nicole 45 minutes 10:30 am Mindful Strengthening (Low impact) Nicole 45 minutes 4:45 pm Barre Xpress Ana 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	15 5:00 am Barre w/weights Grace 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Ana 45 minutes 10:30 am Effin' Mobility (45 min-low impact) Ana 45 minutes 11:30 am Effin' Strengthening- Pelvic Floor Eleanor 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm 'Effin Strengthening- Abs Grace 45 minutes 6:45 pm Gentle Yoga (45 min-low impact) Nicole 45 minutes	16 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am 'Effin Strengthening- Abs Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Nicole 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Barre Xpress Grace 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	17 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Nicole 1 hour	18 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Nicole 1 hour
19 7:30 am Mat Pilates Helen 45 minutes 4:15 pm 'Effin Strengthening- Abs Grace 45 minutes	20 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Helen 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Helen 45 minutes 10:30 am Mindful Strengthening (Low impact) Helen 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga (45 min-low impact) Corey 45 minutes 6:45 pm All Levels Yoga Corey 1 hour 8:00 pm Restorative (45-min) Corey 45 minutes	21 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Effin' Lift and Stretch (45-min) Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 4:45 pm Barre Xpress Ana 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	22 5:00 am Barre w/weights Helen 45 minutes 7:00 am Effin' Cardio (45 min) Mary 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Ana 45 minutes 10:30 am Effin' Mobility (45 min-low impact) Ana 45 minutes 11:30 am Effin' Strengthening- Pelvic Floor Eleanor 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Gentle Yoga (45 min-low impact) Helen 45 minutes	23 5:00 am Hot Flow Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am 'Effin Strengthening- Abs Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Nicole 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Barre Xpress Grace 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	24 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Mary 1 hour	25 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Corey 1 hour
26 7:30 am Mat Pilates Helen 45 minutes 4:15 pm 'Effin Strengthening- Abs Ana 45 minutes	27 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN (45 min-low impact) Stacy 45 minutes 10:30 am Mindful Strengthening (Low impact) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga (45 min-low impact) Corey 45 minutes 6:45 pm All Levels Yoga Corey 1 hour 8:00 pm Restorative (45-min) Corey 45 minutes	28 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Effin' Lift and Stretch (45-min) Stacy 45 minutes 10:30 am Mindful Pilates (low impact) Stacy 45 minutes 4:45 pm Barre Xpress Ana 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	29 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Ana 45 minutes 10:30 am Effin' Mobility (45 min-low impact) Ana 45 minutes 11:30 am Effin' Strengthening- Pelvic Floor Eleanor 45 minutes 4:45 pm Effin' Lift and Stretch (45-min) Emily 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Gentle Yoga (45 min-low impact) Helen 45 minutes	30 5:00 am Hot Flow Xpress Nicole 45 minutes 6:00 am 'Effin Strengthening- Abs Grace 45 minutes 8:30 am 'Effin Strengthening- Abs Grace 45 minutes 9:30 am Gentle Yoga (45 min-low impact) Nicole 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Barre Xpress Ana 45 minutes 6:45 pm Slow Flow (Warm) Nicole 1 hour	31 5:00 am Hot Pilates 45 Helen 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Ana 45 minutes 10:30 am Hot Flow Nicole 1 hour	1 7:30 am Effin' Barre (45 min) Grace 45 minutes 8:30 am Effin' Flow (60 min) Corey 1 hour

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