Effin’ Yoga Studio

Effin’ Yoga Studio

December 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30	1	2	3	4	5	6
7 7:30 am Mat Pilates Helen	8 TODAY 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	9 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Mary 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	10 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Mary 45 minutes CANCELLED 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	11 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	12 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour 6:00 pm Effin' Country Christmas Party Staff 2 hours	13 7:30 am Barre Xpress Ana 45 minutes 8:30 am All Levels Yoga Ana 1 hour
14 7:30 am Mat Pilates Helen 45 minutes	15 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	16 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Mary 45 minutes 6:45 pm All Levels Yoga Mary 1 hour	17 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes CANCELLED 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Ana 1 hour	18 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	19 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour 6:30 pm Pilates and Prayer Janine 45 minutes	20 7:30 am Mindful Pilates (45) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour
21 7:30 am Mat Pilates Helen 45 minutes	22 5:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Ana 45 minutes 6:45 pm Slow Flow (Warm) Ana 1 hour	23 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	24 5:00 am Barre w/weights Helen 45 minutes CANCELLED 7:30 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Ana 1 hour 10:30 am Mindful Barre (45) Ana 45 minutes CANCELLED 12:15 pm Barre Xpress Janine 45 minutes CANCELLED 5:45 pm Mat Pilates Helen 45 minutes CANCELLED 6:45 pm Slow Flow (Warm) Mary 1 hour CANCELLED	25 5:00 am Hot Power Xpress Mary 45 minutes CANCELLED 6:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 8:30 am Cardio Kickboxing Shelby 45 minutes CANCELLED 9:30 am Gentle Yoga Shelby 45 minutes CANCELLED 10:30 am Mat Pilates Janine 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Shelby 45 minutes CANCELLED 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes CANCELLED	26 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	27 7:30 am Mindful Pilates (45) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour
28 7:30 am Mat Pilates Mary 45 minutes	29 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 4:45 pm Step and Strength Express Emily 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	30 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Gentle Movement Nicole 45 minutes 6:45 pm All Levels Yoga Nicole 1 hour	31 5:00 am Barre w/weights Helen 45 minutes CANCELLED 8:30 am 108 Sun Salutations Mary 2 hours 8:30 am Barre Xpress Grace 45 minutes CANCELLED 9:30 am Gentle Yoga Ana 45 minutes CANCELLED 10:30 am Mindful Barre (45) Ana 45 minutes CANCELLED 12:15 pm Barre Xpress Janine 45 minutes CANCELLED 5:45 pm Mat Pilates Helen 45 minutes CANCELLED 6:45 pm Slow Flow (Warm) Mary 1 hour CANCELLED	1 5:00 am Hot Power Xpress Mary 45 minutes CANCELLED 6:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 7:30 am Yin with Gentle Movement Nicole 45 minutes 8:30 am Step and Strength Express Emily 45 minutes 9:30 am All Levels Yoga Xpress Mary 45 minutes 10:30 am Hot Pilates 45 Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes CANCELLED 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes CANCELLED	2 5:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 8:30 am Yin with Gentle Movement Nicole 45 minutes 9:30 am Barre Xpress Grace 45 minutes 10:30 am Hot Flow Nicole 1 hour	3 7:30 am Mat Pilates Janine 45 minutes 8:30 am All Levels Yoga Nicole 1 hour

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