Effin’ Yoga Studio

Effin’ Yoga Studio

November 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2 7:30 am Mat Pilates Helen	3 TODAY 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	4 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Gentle Yoga Shelby 45 minutes 6:45 pm All Levels Yoga Shelby 1 hour	5 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	6 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	7 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	8 7:30 am Step and Strength Express Emily 45 minutes 8:30 am Pilates Barre & Stretch Helen 1 hour
9 7:30 am Mat Pilates Helen 45 minutes	10 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	11 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	12 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	13 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	14 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	15 7:30 am Barre Xpress Ana 45 minutes 8:30 am All Levels Yoga Ana 1 hour 10:30 am Flexibility + Facilitated Stretching Workshop Mary 1 hour
16 7:30 am Mat Pilates Helen 45 minutes	17 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	18 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	19 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	20 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	21 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	22 7:30 am Mindful Pilates (45) Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour
23 7:30 am Mat Pilates Helen 45 minutes	24 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	25 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	26 5:00 am Barre w/weights Mary 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	27 5:00 am Hot Power Xpress Mary 45 minutes CANCELLED 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes CANCELLED 7:30 am Lift and Stretch Nicole 45 minutes 8:30 am All Levels Yoga Nicole 1 hour 9:30 am Gentle Yoga Shelby 45 minutes CANCELLED 10:30 am Mat Pilates Janine 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Shelby 45 minutes CANCELLED 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes CANCELLED	28 5:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 7:30 am Cardio Step Xpress Mary 45 minutes 8:30 am Restorative Yoga Mary 1 hour 9:30 am Barre Xpress Mary 45 minutes CANCELLED 10:30 am Hot Flow Mary 1 hour CANCELLED	29 7:30 am Lift and Stretch Nicole 45 minutes 8:30 am All Levels Yoga Nicole 1 hour
30 7:30 am Mat Pilates Helen 45 minutes	1 5:00 am Lift, Stretch & Sweat (45) Nicole 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 10:30 am Mindful Strengthening (45) Stacy 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	2 5:00 am Step and Strength Express Emily 45 minutes 6:00 am Barre Xpress Grace 45 minutes 8:30 am All Levels Yoga Xpress Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 10:30 am Mindful Pilates (45) Stacy 45 minutes 5:45 pm Yin with Meditation Ana 45 minutes 6:45 pm All Levels Yoga Ana 1 hour	3 5:00 am Barre w/weights Helen 45 minutes 8:30 am Barre Xpress Grace 45 minutes 9:30 am Gentle Yoga Ana 45 minutes 10:30 am Mindful Barre (45) Ana 45 minutes 12:15 pm Barre Xpress Janine 45 minutes 5:45 pm Mat Pilates Helen 45 minutes 6:45 pm Slow Flow (Warm) Mary 1 hour	4 5:00 am Hot Power Xpress Mary 45 minutes 6:00 am Lift, Stretch & Sweat (45) Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 10:30 am Mat Pilates Janine 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Lift, Stretch & Sweat (45) Shelby 45 minutes	5 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Yin with Meditation Ana 45 minutes 9:30 am Barre Xpress Mary 45 minutes 10:30 am Hot Flow Mary 1 hour	6 7:30 am Barre Xpress Courtney 45 minutes 8:30 am All Levels Yoga Mary 1 hour

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