Effin’ Yoga Studio

June 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
7:30 am
PULSE 30
Nicole
23
5:00 am
Yoga Sculpt
Mary
8:30 am
Cardio Kickboxing
Shelby
9:30 am
Gentle Yoga
Shelby
5:45 pm
Gentle Yoga
Nicole
6:45 pm
Hot Flow
Nicole
24
5:00 am
Step and Strength Express
Emily
6:00 am
Barre Xpress
Grace
8:30 am
Mat Pilates
Helen
9:30 am
All Levels Yoga Xpress
Ana
10:30 am
Barre Xpress- Aging Without Limits (45)
Ana
5:45 pm
YIN
Ana
6:45 pm
All Levels Yoga
Ana
25
TODAY
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Pilates-Aging Without Limits
Stacy
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:45 pm
Slow Flow (Warm)
Nicole
1 hour
26
5:00 am
Hot Flow Xpress
Nicole
45 minutes
8:30 am
Gentle Yoga
Ana
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Lift, Stretch & Sweat (45)
Shelby
45 minutes
27
5:00 am
Hot Power Xpress
Nicole
45 minutes
8:30 am
Meditation and Mindful Movement
Ana
45 minutes
9:30 am
Hot Flow
Nicole
1 hour
28
7:30 am
Yoga Sculpt
Nicole
45 minutes
8:30 am
All Levels Yoga
Nicole
1 hour
29
7:30 am
Mat Pilates
Helen
45 minutes
30
5:00 am
Yoga Sculpt
Nicole
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Gentle Yoga
Nicole
45 minutes
6:45 pm
Hot Flow
Nicole
1 hour
1
5:00 am
Step and Strength Express
Mary
45 minutes
6:00 am
Barre Xpress
Grace
45 minutes
8:30 am
Mat Pilates
Helen
45 minutes
9:30 am
All Levels Yoga Xpress
Stacy
45 minutes
10:30 am
Barre Xpress- Aging Without Limits (45)
Mary
45 minutes
5:45 pm
YIN
Nicole
45 minutes
6:45 pm
All Levels Yoga
Nicole
1 hour
2
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Barre Xpress
Grace
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Pilates-Aging Without Limits
Mary
45 minutes
5:45 pm
Mat Pilates
Helen
45 minutes
6:45 pm
Slow Flow (Warm)
Mary
1 hour
3
5:00 am
Hot Flow Xpress
Nicole
45 minutes
6:00 am
Lift, Stretch & Sweat (45)
Mary
45 minutes
8:30 am
Gentle Yoga
Nicole
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Lift, Stretch & Sweat (45)
Shelby
45 minutes
4
5:00 am
Hot Pilates 45
Mary
45 minutes
CANCELLED
8:30 am
All Levels Yoga
Nicole
1 hour
9:30 am
Hot Flow
Mary
1 hour
CANCELLED
5
7:30 am
Yin with Gentle Movement
Nicole
45 minutes
8:30 am
All Levels Yoga
Nicole
1 hour
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