Effin’ Yoga Studio

January 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
7:30 am
Mat Pilates
Helen
4:15 pm
Slow Flow (Warm)
Ana
20
5:00 am
Lift and Stretch
Stacy
8:30 am
Cardio Kickboxing
Shelby
9:30 am
Gentle Yoga
Shelby
5:45 pm
Gentle Yoga
Ana
6:45 pm
Hot Flow
Ana
21
5:00 am
Cardio Barre
Emily
8:30 am
Mat Pilates
Stacy
9:30 am
All Levels Yoga Xpress
Stacy
10:30 am
Yoga-Aging Without Limits
Ana
5:45 pm
Barre Xpress
Helen
CANCELLED
6:45 pm
All Levels Yoga
Ana
CANCELLED
22
TODAY
5:00 am
Hot Flow Xpress
Nicole
45 minutes
CANCELLED
8:30 am
Barre Xpress
Stacy
45 minutes
CANCELLED
9:30 am
YIN
Stacy
45 minutes
CANCELLED
10:30 am
Pilates-Aging Without Limits
Mary
45 minutes
CANCELLED
5:45 pm
Mat Pilates
Mary
45 minutes
CANCELLED
6:45 pm
Intentional Flow
Mary
1 hour
CANCELLED
23
5:00 am
Barre w/weights
Helen
45 minutes
CANCELLED
8:30 am
Gentle Yoga
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Hot Flow
Shelby
1 hour
24
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Meditation and Mindful Movement
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
11:15 am
Pilates Barre & Stretch
Mary
1 hour
5:00 pm
Yin with Gentle Movement
Nicole
45 minutes
25
7:30 am
Mat Pilates
Stacy
45 minutes
8:30 am
All Levels Yoga
Stacy
1 hour
26
7:30 am
Mat Pilates
Helen
45 minutes
4:15 pm
Slow Flow (Warm)
Ana
1 hour
27
5:00 am
Yoga Sculpt
Mary
45 minutes
8:30 am
Cardio Kickboxing
Shelby
45 minutes
9:30 am
Gentle Yoga
Shelby
45 minutes
5:45 pm
Gentle Yoga
Nicole
45 minutes
6:45 pm
Hot Flow
Nicole
1 hour
28
5:00 am
Cardio Barre
Emily
45 minutes
8:30 am
Mat Pilates
Stacy
45 minutes
9:30 am
All Levels Yoga Xpress
Stacy
45 minutes
10:30 am
Yoga-Aging Without Limits
Ana
45 minutes
5:45 pm
Barre Xpress
Helen
45 minutes
6:45 pm
All Levels Yoga
Ana
1 hour
29
5:00 am
Hot Flow Xpress
Nicole
45 minutes
8:30 am
Barre Xpress
Stacy
45 minutes
9:30 am
YIN
Stacy
45 minutes
10:30 am
Pilates-Aging Without Limits
Mary
45 minutes
5:45 pm
Mat Pilates
Mary
45 minutes
6:45 pm
Intentional Flow
Mary
1 hour
30
5:00 am
Barre w/weights
Helen
45 minutes
8:30 am
Gentle Yoga
Stacy
45 minutes
9:30 am
Lift and Stretch
Stacy
45 minutes
10:30 am
Weights-Aging Without Limits
Stacy
45 minutes
5:45 pm
Cardio Kickboxing
Shelby
45 minutes
6:45 pm
Hot Flow
Shelby
1 hour
31
5:00 am
Hot Pilates 45
Mary
45 minutes
8:30 am
Meditation and Mindful Movement
Ana
45 minutes
9:30 am
Hot Flow
Mary
1 hour
11:15 am
Pilates Barre & Stretch
Mary
1 hour
5:00 pm
Yin with Gentle Movement
Nicole
45 minutes
1
7:30 am
Cardio Barre
Emily
45 minutes
8:30 am
All Levels Yoga
Nicole
1 hour
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