Effin’ Yoga Studio
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Effin’ Yoga Studio
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Aug
19 Wed
Today
August 19
Wednesday TODAY
5:00 am
Effin' Flow (45 min- Heated)
45 minutes
Nicole
8:30 am
Effin' Barre (45 min)
45 minutes
Mary
9:30 am
Effin' Flow (45 min)
45 minutes
Corey
10:30 am
YIN (45 min-low impact)
45 minutes
Corey
4:45 pm
Effin' Lift and Stretch (45-min)
45 minutes
Emily
5:45 pm
Effin' Pilates (45 min)
45 minutes
Helen
6:45 pm
Effin' Flow (60 min-Heated)
1 hour
Shelby
Aug
20 Thu
Tomorrow
August 20
Thursday TOMORROW
5:00 am
Effin' Step (45 min)
45 minutes
Emily
6:00 am
Effin' Barre (45 min)
45 minutes
Mary
8:30 am
Effin' Cardio (45 min)
45 minutes
Shelby
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
10:30 am
Effin' Pilates (45 min)
45 minutes
Janine
4:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
5:45 pm
Effin' Cardio (45 min)
45 minutes
Shelby
6:45 pm
Effin' Flow (SLOW 60 min- Warmed)
1 hour
Shelby
Aug
21 Fri
August 21
Friday
5:00 am
Effin' Pilates (45 min-heated)
45 minutes
Helen
8:30 am
YIN (45 min-low impact)
45 minutes
Ana
9:30 am
Effin' Barre (45 min)
45 minutes
Ana
10:30 am
Effin' Flow (60 min-Heated)
1 hour
Shelby
Aug
22 Sat
August 22
Saturday
7:30 am
Effin' Barre (45 min)
45 minutes
Helen
8:30 am
Effin' Flow (60 min)
1 hour
Corey
Aug
23 Sun
August 23
Sunday
7:30 am
Effin' Pilates (45 min)
45 minutes
Helen
4:15 pm
'Effin Strengthening- Abs
45 minutes
Ana
Aug
24 Mon
August 24
Monday
5:00 am
Effin' Sculpt (45 min-heated)
45 minutes
Nicole
8:30 am
Effin' Sculpt (45 min)
45 minutes
Nicole
9:30 am
Effin' Flow (45 min)
45 minutes
Nicole
10:30 am
Effin' Mobility (45 min-low impact)
45 minutes
Ana
4:45 pm
Effin' Barre (45 min)
45 minutes
Ana
5:45 pm
Effin' Mobility (45 min-low impact)
45 minutes
Ana
6:45 pm
Yin (60 min-low impact)
1 hour
Ana
Aug
25 Tue
August 25
Tuesday
5:00 am
Effin' Fusion (45 minutes)
45 minutes
Mary
6:00 am
Effin' Sculpt (45 min)
45 minutes
Nicole
8:30 am
Effin' Pilates (45 min)
45 minutes
Mary
9:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Shelby
10:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
4:45 pm
Effin' Step (45 min)
45 minutes
Emily
5:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Corey
6:45 pm
Effin' Flow (60 min)
1 hour
Corey
8:00 pm
Restorative (45-min)
45 minutes
Corey
Aug
26 Wed
August 26
Wednesday
5:00 am
Effin' Flow (45 min- Heated)
45 minutes
Eleanor
8:30 am
Effin' Barre (45 min)
45 minutes
Mary
9:30 am
Effin' Flow (45 min)
45 minutes
Corey
10:30 am
YIN (45 min-low impact)
45 minutes
Corey
4:45 pm
Effin' Lift and Stretch (45-min)
45 minutes
Emily
5:45 pm
Effin' Pilates (45 min)
45 minutes
Helen
6:45 pm
Effin' Flow (60 min-Heated)
1 hour
Shelby
Aug
27 Thu
August 27
Thursday
5:00 am
Effin' Step (45 min)
45 minutes
Emily
6:00 am
Effin' Barre (45 min)
45 minutes
Mary
8:30 am
Effin' Cardio (45 min)
45 minutes
Shelby
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
10:30 am
Effin' Pilates (45 min)
45 minutes
Janine
4:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
5:45 pm
Effin' Cardio (45 min)
45 minutes
Shelby
6:45 pm
Effin' Flow (SLOW 60 min- Warmed)
1 hour
Shelby
Aug
28 Fri
August 28
Friday
5:00 am
Effin' Pilates (45 min-heated)
45 minutes
Helen
8:30 am
YIN (45 min-low impact)
45 minutes
Ana
9:30 am
Effin' Barre (45 min)
45 minutes
Ana
10:30 am
Effin' Flow (60 min-Heated)
1 hour
Shelby
Aug
29 Sat
August 29
Saturday
7:30 am
YIN (45 min-low impact)
45 minutes
Nicole
8:30 am
Effin' Flow (60 min)
1 hour
Nicole
Aug
30 Sun
August 30
Sunday
7:30 am
Effin' Pilates (45 min)
45 minutes
Helen
4:15 pm
'Effin Strengthening- Abs
45 minutes
Ana
Aug
31 Mon
August 31
Monday
5:00 am
Effin' Sculpt (45 min-heated)
45 minutes
Nicole
8:30 am
Effin' Sculpt (45 min)
45 minutes
Nicole
9:30 am
Effin' Flow (45 min)
45 minutes
Nicole
10:30 am
Effin' Mobility (45 min-low impact)
45 minutes
Ana
4:45 pm
Effin' Barre (45 min)
45 minutes
Ana
5:45 pm
Effin' Mobility (45 min-low impact)
45 minutes
Ana
6:45 pm
Yin (60 min-low impact)
1 hour
Ana
Sep
1 Tue
September 1
Tuesday
5:00 am
Effin' Fusion (45 minutes)
45 minutes
Mary
6:00 am
Effin' Sculpt (45 min)
45 minutes
Nicole
8:30 am
Effin' Pilates (45 min)
45 minutes
Janine
9:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Shelby
10:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
4:45 pm
Effin' Step (45 min)
45 minutes
Emily
5:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Corey
6:45 pm
Effin' Flow (60 min)
1 hour
Corey
8:00 pm
Restorative (45-min)
45 minutes
Corey
Sep
2 Wed
September 2
Wednesday
5:00 am
Effin' Flow (45 min- Heated)
45 minutes
Nicole
8:30 am
Effin' Barre (45 min)
45 minutes
Mary
9:30 am
Effin' Flow (45 min)
45 minutes
Corey
10:30 am
YIN (45 min-low impact)
45 minutes
Corey
4:45 pm
Effin' Lift and Stretch (45-min)
45 minutes
Emily
5:45 pm
Effin' Pilates (45 min)
45 minutes
Helen
6:45 pm
Effin' Flow (60 min-Heated)
1 hour
Shelby
Sep
3 Thu
September 3
Thursday
5:00 am
Effin' Step (45 min)
45 minutes
Emily
6:00 am
Effin' Barre (45 min)
45 minutes
Mary
8:30 am
Effin' Cardio (45 min)
45 minutes
Shelby
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
10:30 am
Effin' Pilates (45 min)
45 minutes
Janine
4:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Shelby
5:45 pm
Effin' Cardio (45 min)
45 minutes
Shelby
6:45 pm
Effin' Flow (SLOW 60 min- Warmed)
1 hour
Shelby
Sep
4 Fri
September 4
Friday
5:00 am
Effin' Pilates (45 min-heated)
45 minutes
Helen
8:30 am
YIN (45 min-low impact)
45 minutes
Ana
9:30 am
Effin' Barre (45 min)
45 minutes
Ana
10:30 am
Effin' Flow (60 min-Heated)
1 hour
Shelby
Sep
5 Sat
September 5
Saturday
7:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Emily
8:30 am
Effin' Flow (60 min)
1 hour
Corey
10:00 am
Mommy and Me Barre and Pilates (45)
45 minutes
Janine
Sep
6 Sun
September 6
Sunday
7:30 am
Effin' Pilates (45 min)
45 minutes
Helen
Sep
7 Mon
September 7
Monday
5:00 am
Effin' Sculpt (45 min-heated)
45 minutes
Nicole
8:30 am
Effin' Sculpt (45 min)
45 minutes
Nicole
9:30 am
Effin' Flow (45 min)
45 minutes
Nicole
10:30 am
Effin' Mobility (45 min-low impact)
45 minutes
Ana
4:45 pm
Effin' Barre (45 min)
45 minutes
Ana
5:45 pm
Effin' Mobility (45 min-low impact)
45 minutes
Ana
6:45 pm
Yin (60 min-low impact)
1 hour
Ana
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