Effin’ Yoga Studio
Questions? Please contact us at [email protected]. Thank you.
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Jun
25 Wed
Today
June 25
Wednesday TODAY
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Stacy
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Nicole
Jun
26 Thu
Tomorrow
June 26
Thursday TOMORROW
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Gentle Yoga
45 minutes
Ana
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Jun
27 Fri
June 27
Friday
5:00 am
Hot Power Xpress
45 minutes
Nicole
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Nicole
Jun
28 Sat
June 28
Saturday
7:30 am
Yoga Sculpt
45 minutes
Nicole
8:30 am
All Levels Yoga
1 hour
Nicole
Jun
29 Sun
June 29
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Jun
30 Mon
June 30
Monday
5:00 am
Yoga Sculpt
45 minutes
Nicole
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jul
1 Tue
July 1
Tuesday
5:00 am
Step and Strength Express
45 minutes
Mary
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
10:30 am
Barre Xpress- Aging Without Limits (45)
45 minutes
Mary
5:45 pm
YIN
45 minutes
Nicole
6:45 pm
All Levels Yoga
1 hour
Nicole
Jul
2 Wed
July 2
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jul
3 Thu
July 3
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Gentle Yoga
45 minutes
Nicole
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Jul
4 Fri
July 4
Friday
5:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Nicole
9:30 am
Hot Flow
CANCELLED
1 hour
Mary
Jul
5 Sat
July 5
Saturday
7:30 am
Yin with Gentle Movement
45 minutes
Nicole
8:30 am
All Levels Yoga
1 hour
Nicole
Jul
6 Sun
July 6
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Jul
7 Mon
July 7
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Jul
8 Tue
July 8
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
All Levels Yoga Xpress
45 minutes
Nicole
10:30 am
Barre Xpress- Aging Without Limits (45)
CANCELLED
45 minutes
Mary
5:45 pm
YIN
45 minutes
Nicole
6:45 pm
All Levels Yoga
1 hour
Nicole
Jul
9 Wed
July 9
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
YIN
45 minutes
Nicole
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jul
10 Thu
July 10
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Gentle Yoga
45 minutes
Nicole
9:30 am
Yoga Sculpt
45 minutes
Nicole
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jul
11 Fri
July 11
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Jul
12 Sat
July 12
Saturday
7:30 am
Gentle Yoga
45 minutes
Mary
8:30 am
Somatic Pilates Flow (75)
1 hour 15 minutes
Mary
Jul
13 Sun
July 13
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Jul
14 Mon
July 14
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Mary
9:30 am
Gentle Yoga
45 minutes
Mary
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
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