Effin’ Yoga Studio
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Oct
13 Mon
Today
October 13
Monday TODAY
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Mary
6:45 pm
Hot Flow
1 hour
Mary
Oct
14 Tue
Tomorrow
October 14
Tuesday TOMORROW
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
15 Wed
October 15
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
16 Thu
October 16
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
17 Fri
October 17
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
6:00 pm
Movies + Mantras Social Night
2 hours
Mary
Oct
18 Sat
October 18
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
10:30 am
Mommy and Me Barre and Pilates (45)
45 minutes
Mary
Oct
19 Sun
October 19
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
1 hour
Ana
Oct
20 Mon
October 20
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Oct
21 Tue
October 21
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
22 Wed
October 22
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
23 Thu
October 23
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
24 Fri
October 24
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Oct
25 Sat
October 25
Saturday
7:30 am
Gentle Yoga
45 minutes
Shelby
8:30 am
Pilates Barre & Stretch
1 hour
Helen
10:30 am
Mommy and Me Barre and Pilates (45)
45 minutes
Janine
Oct
26 Sun
October 26
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Fall Back into the Fundamentals of Yoga (60)
1 hour
Ana
Oct
27 Mon
October 27
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Oct
28 Tue
October 28
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
29 Wed
October 29
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:00 pm
Gal-Oween Pilates + Barre + Yoga
1 hour 30 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
30 Thu
October 30
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Oct
31 Fri
October 31
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Nov
1 Sat
November 1
Saturday
7:30 am
Barre Xpress
45 minutes
Courtney
8:30 am
All Levels Yoga
1 hour
Mary
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