Effin’ Yoga Studio
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Dec
29 Mon
Today
December 29
Monday TODAY
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Dec
30 Tue
Tomorrow
December 30
Tuesday TOMORROW
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Gentle Movement
45 minutes
Nicole
6:45 pm
All Levels Yoga
1 hour
Nicole
Dec
31 Wed
December 31
Wednesday
5:00 am
Barre w/weights
CANCELLED
45 minutes
Helen
8:30 am
108 Sun Salutations
2 hours
Mary
8:30 am
Barre Xpress
CANCELLED
45 minutes
Grace
9:30 am
Gentle Yoga
CANCELLED
45 minutes
Ana
10:30 am
Mindful Barre (Low impact)
CANCELLED
45 minutes
Ana
12:15 pm
Barre Xpress
CANCELLED
45 minutes
Janine
5:45 pm
Mat Pilates
CANCELLED
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
CANCELLED
1 hour
Mary
Jan
1 Thu
January 1
Thursday
5:00 am
Hot Power Xpress
CANCELLED
45 minutes
Mary
6:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
7:30 am
Yin with Gentle Movement
45 minutes
Nicole
8:30 am
Step and Strength Express
45 minutes
Emily
9:30 am
All Levels Yoga Xpress
45 minutes
Mary
10:30 am
Hot Pilates 45
45 minutes
Mary
5:45 pm
Cardio Kickboxing
CANCELLED
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Shelby
Jan
2 Fri
January 2
Friday
5:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
8:30 am
Yin with Gentle Movement
45 minutes
Nicole
9:30 am
Barre Xpress
45 minutes
Grace
10:30 am
Hot Flow
1 hour
Nicole
Jan
3 Sat
January 3
Saturday
7:30 am
Mat Pilates
45 minutes
Janine
8:30 am
All Levels Yoga
1 hour
Nicole
Jan
4 Sun
January 4
Sunday
7:30 am
Mat Pilates
45 minutes
Janine
Jan
5 Mon
January 5
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jan
6 Tue
January 6
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
8:00 pm
Barre Xpress
45 minutes
Ana
Jan
7 Wed
January 7
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (Low impact)
45 minutes
Ana
12:15 pm
Barre Xpress
45 minutes
Janine
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jan
8 Thu
January 8
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Step and Strength Express
45 minutes
Mary
9:30 am
Gentle Yoga
45 minutes
Mary
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Gentle Yoga
45 minutes
Nicole
Jan
9 Fri
January 9
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
Jan
10 Sat
January 10
Saturday
7:30 am
Yin with Gentle Movement
45 minutes
Nicole
8:30 am
All Levels Yoga
1 hour
Nicole
Jan
11 Sun
January 11
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Jan
12 Mon
January 12
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jan
13 Tue
January 13
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
8:00 pm
Barre Xpress
45 minutes
Ana
Jan
14 Wed
January 14
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (Low impact)
45 minutes
Ana
12:15 pm
Barre Xpress
45 minutes
Janine
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jan
15 Thu
January 15
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Gentle Yoga
45 minutes
Nicole
Jan
16 Fri
January 16
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
6:30 pm
Pilates and Prayer
45 minutes
Janine
Jan
17 Sat
January 17
Saturday
7:30 am
Barre Xpress
45 minutes
Ana
8:30 am
All Levels Yoga
1 hour
Ana
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