Effin’ Yoga Studio
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May
9 Sat
Today
May 9
Saturday TODAY
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Nicole
May
10 Sun
Tomorrow
May 10
Sunday TOMORROW
7:30 am
Mat Pilates
45 minutes
Helen
May
11 Mon
May 11
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
12 Tue
May 12
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
13 Wed
May 13
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
14 Thu
May 14
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
15 Fri
May 15
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
16 Sat
May 16
Saturday
7:30 am
Cardio Kickboxing
45 minutes
Shelby
8:30 am
All Levels Yoga
1 hour
Shelby
May
17 Sun
May 17
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
3:15 pm
'Effin Abs
45 minutes
Grace
4:15 pm
Yoga for an 'Effin Cause! (Donation based)
1 hour
Eleanor
May
18 Mon
May 18
Monday
5:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Barre w/weights
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Shelby
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
19 Tue
May 19
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
20 Wed
May 20
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
21 Thu
May 21
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
22 Fri
May 22
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
23 Sat
May 23
Saturday
7:30 am
All Levels Yoga Xpress
45 minutes
Nicole
8:30 am
Pilates Barre & Stretch
1 hour
Helen
May
24 Sun
May 24
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
May
25 Mon
May 25
Monday
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
CANCELLED
45 minutes
Stacy
9:30 am
YIN
CANCELLED
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Step and Strength Express
CANCELLED
45 minutes
Emily
5:45 pm
Gentle Yoga
CANCELLED
45 minutes
Nicole
6:45 pm
Hot Flow
CANCELLED
1 hour
Nicole
May
26 Tue
May 26
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Shelby
9:30 am
Lift and Stretch
45 minutes
Shelby
10:30 am
Mindful Pilates (low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
27 Wed
May 27
Wednesday
5:00 am
Barre w/weights
45 minutes
Grace
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
28 Thu
May 28
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
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