Effin’ Yoga Studio
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Sep
13 Sat
Today
September 13
Saturday TODAY
7:30 am
Step and Strength Express
45 minutes
Emily
8:30 am
Pilates Barre & Stretch
1 hour
Helen
Sep
14 Sun
Tomorrow
September 14
Sunday TOMORROW
7:30 am
Mat Pilates
45 minutes
Helen
Sep
15 Mon
September 15
Monday
5:00 am
Step and Strength Express
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
16 Tue
September 16
Tuesday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Sep
17 Wed
September 17
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Sep
18 Thu
September 18
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Sep
19 Fri
September 19
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Sep
20 Sat
September 20
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Sep
21 Sun
September 21
Sunday
7:30 am
PULSE 30
30 minutes
Nicole
Sep
22 Mon
September 22
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
23 Tue
September 23
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Sep
24 Wed
September 24
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Sep
25 Thu
September 25
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Sep
26 Fri
September 26
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Sep
27 Sat
September 27
Saturday
7:30 am
Yin with Gentle Movement
CANCELLED
45 minutes
Nicole
8:00 am
Somatic Pilates @ 13 Stars Event Venue
FREE
1 hour
Mary
8:30 am
All Levels Yoga
CANCELLED
1 hour
Nicole
Sep
28 Sun
September 28
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Sep
29 Mon
September 29
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
30 Tue
September 30
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
1 Wed
October 1
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
2 Thu
October 2
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
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