Effin’ Yoga Studio
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Effin’ Yoga Studio
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Jul
9 Thu
Today
July 9
Thursday TODAY
5:00 am
Hot Flow Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
'Effin Strengthening- Abs
45 minutes
Grace
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Nicole
10:30 am
Mat Pilates
45 minutes
Ana
5:45 pm
Barre Xpress
45 minutes
Ana
6:45 pm
Slow Flow (Warm)
1 hour
Nicole
Jul
10 Fri
Tomorrow
July 10
Friday TOMORROW
5:00 am
'Effin Strengthening- Abs
45 minutes
Grace
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Nicole
Jul
11 Sat
July 11
Saturday
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Corey
Jul
12 Sun
July 12
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
'Effin Strengthening- Abs
45 minutes
Ana
Jul
13 Mon
July 13
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Helen
10:30 am
Mindful Pilates (low impact)
45 minutes
Helen
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Corey
6:45 pm
All Levels Yoga
1 hour
Corey
8:00 pm
Restorative (45-min)
45 minutes
Corey
Jul
14 Tue
July 14
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Nicole
9:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Nicole
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Nicole
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Jul
15 Wed
July 15
Wednesday
5:00 am
Barre w/weights
45 minutes
Grace
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Ana
10:30 am
Effin' Mobility (45 min-low impact)
45 minutes
Ana
11:30 am
Effin' Strengthening- Pelvic Floor
45 minutes
Eleanor
4:45 pm
Effin' Lift and Stretch (45-min)
45 minutes
Emily
5:45 pm
'Effin Strengthening- Abs
45 minutes
Grace
6:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Nicole
Jul
16 Thu
July 16
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
'Effin Strengthening- Abs
45 minutes
Grace
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Nicole
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Slow Flow (Warm)
1 hour
Nicole
Jul
17 Fri
July 17
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Nicole
Jul
18 Sat
July 18
Saturday
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Nicole
Jul
19 Sun
July 19
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
'Effin Strengthening- Abs
45 minutes
Grace
Jul
20 Mon
July 20
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Helen
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Helen
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Helen
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Corey
6:45 pm
All Levels Yoga
1 hour
Corey
8:00 pm
Restorative (45-min)
45 minutes
Corey
Jul
21 Tue
July 21
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Jul
22 Wed
July 22
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
7:00 am
Effin' Cardio (45 min)
45 minutes
Mary
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Ana
10:30 am
Effin' Mobility (45 min-low impact)
45 minutes
Ana
11:30 am
Effin' Strengthening- Pelvic Floor
45 minutes
Eleanor
4:45 pm
Effin' Lift and Stretch (45-min)
45 minutes
Emily
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Helen
Jul
23 Thu
July 23
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
'Effin Strengthening- Abs
45 minutes
Grace
9:30 am
Gentle Yoga (45 min-low impact)
45 minutes
Nicole
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Slow Flow (Warm)
1 hour
Nicole
Jul
24 Fri
July 24
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Mary
Jul
25 Sat
July 25
Saturday
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Corey
Jul
26 Sun
July 26
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
'Effin Strengthening- Abs
45 minutes
Ana
Jul
27 Mon
July 27
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN (45 min-low impact)
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga (45 min-low impact)
45 minutes
Corey
6:45 pm
All Levels Yoga
1 hour
Corey
8:00 pm
Restorative (45-min)
45 minutes
Corey
Jul
28 Tue
July 28
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Effin' Lift and Stretch (45-min)
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
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