Effin’ Yoga Studio
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Dec
8 Mon
Today
December 8
Monday TODAY
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Dec
9 Tue
Tomorrow
December 9
Tuesday TOMORROW
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Mary
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Dec
10 Wed
December 10
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
12:15 pm
Barre Xpress
CANCELLED
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Dec
11 Thu
December 11
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Mary
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Dec
12 Fri
December 12
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
6:00 pm
Effin' Country Christmas Party
2 hours
Staff
Dec
13 Sat
December 13
Saturday
7:30 am
Barre Xpress
45 minutes
Ana
8:30 am
All Levels Yoga
1 hour
Ana
Dec
14 Sun
December 14
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Dec
15 Mon
December 15
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Dec
16 Tue
December 16
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Mary
6:45 pm
All Levels Yoga
1 hour
Mary
Dec
17 Wed
December 17
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
12:15 pm
Barre Xpress
CANCELLED
45 minutes
Janine
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Ana
Dec
18 Thu
December 18
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Dec
19 Fri
December 19
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
6:30 pm
Pilates and Prayer
45 minutes
Janine
Dec
20 Sat
December 20
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Dec
21 Sun
December 21
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Dec
22 Mon
December 22
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Ana
6:45 pm
Slow Flow (Warm)
1 hour
Ana
Dec
23 Tue
December 23
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Dec
24 Wed
December 24
Wednesday
5:00 am
Barre w/weights
CANCELLED
45 minutes
Helen
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Ana
10:30 am
Mindful Barre (45)
CANCELLED
45 minutes
Ana
12:15 pm
Barre Xpress
CANCELLED
45 minutes
Janine
5:45 pm
Mat Pilates
CANCELLED
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
CANCELLED
1 hour
Mary
Dec
25 Thu
December 25
Thursday
5:00 am
Hot Power Xpress
CANCELLED
45 minutes
Mary
6:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
8:30 am
Cardio Kickboxing
CANCELLED
45 minutes
Shelby
9:30 am
Gentle Yoga
CANCELLED
45 minutes
Shelby
10:30 am
Mat Pilates
CANCELLED
45 minutes
Janine
5:45 pm
Cardio Kickboxing
CANCELLED
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Shelby
Dec
26 Fri
December 26
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
Dec
27 Sat
December 27
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
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