Effin’ Yoga Studio
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Effin’ Yoga Studio
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
All Levels Yoga
All Levels Yoga Xpress
Barre w/weights
Barre Xpress
Cardio Kickboxing
'Effin Abs
Flexibility and Alignment (low impact)
Gentle Yoga
Hot Flow
Hot Pilates 45
Lift and Stretch
Lift, Stretch & Sweat (45)
Mat Pilates
Mindful Pilates (low impact)
Mindful Strengthening (Low impact)
Pilates Barre & Stretch
Slow Flow (Warm)
Step and Strength Express
YIN
Yin with Gentle Movement
Yin with Meditation
Yoga for an 'Effin Cause! (Donation based)
All Instructors
Ana
Courtney
Eleanor
Emily
Grace
Helen
Janine
Mary
Nicole
Shelby
Stacy
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May
9
Sat
Today
May 9
Saturday
TODAY
7:30 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga
1 hour
Nicole
May
10
Sun
Tomorrow
May 10
Sunday
TOMORROW
7:30 am
Mat Pilates
45 minutes
Helen
May
11
Mon
May 11
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
12
Tue
May 12
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
13
Wed
May 13
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
14
Thu
May 14
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
15
Fri
May 15
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
16
Sat
May 16
Saturday
7:30 am
Cardio Kickboxing
45 minutes
Shelby
8:30 am
All Levels Yoga
1 hour
Shelby
May
17
Sun
May 17
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
3:15 pm
'Effin Abs
45 minutes
Grace
4:15 pm
Yoga for an 'Effin Cause! (Donation based)
1 hour
Eleanor
May
18
Mon
May 18
Monday
5:00 am
Barre Xpress
45 minutes
Grace
8:30 am
Barre w/weights
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Shelby
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
19
Tue
May 19
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
20
Wed
May 20
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
21
Thu
May 21
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
May
22
Fri
May 22
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Ana
10:30 am
Hot Flow
1 hour
Shelby
May
23
Sat
May 23
Saturday
7:30 am
All Levels Yoga Xpress
45 minutes
Nicole
8:30 am
Pilates Barre & Stretch
1 hour
Helen
May
24
Sun
May 24
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
May
25
Mon
May 25
Monday
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
CANCELLED
45 minutes
Stacy
9:30 am
YIN
CANCELLED
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Step and Strength Express
CANCELLED
45 minutes
Emily
5:45 pm
Gentle Yoga
CANCELLED
45 minutes
Nicole
6:45 pm
Hot Flow
CANCELLED
1 hour
Nicole
May
26
Tue
May 26
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Shelby
9:30 am
Lift and Stretch
45 minutes
Shelby
10:30 am
Mindful Pilates (low impact)
CANCELLED
45 minutes
Stacy
4:45 pm
Barre Xpress
45 minutes
Ana
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
27
Wed
May 27
Wednesday
5:00 am
Barre w/weights
45 minutes
Grace
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
4:45 pm
Lift and Stretch
45 minutes
Emily
5:45 pm
Barre Xpress
45 minutes
Grace
6:45 pm
Slow Flow (Warm)
1 hour
Shelby
May
28
Thu
May 28
Thursday
5:00 am
Lift and Stretch
45 minutes
Mary
6:00 am
Mat Pilates
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
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