Effin’ Yoga Studio

Questions? Please contact us at [email protected]. Thank you.

'Effin Strengthening- Abs

Effin' Barre (45 min)

Effin' Buti (60 min)

Effin' Cardio (45 min)

Effin' Flow (45 min)

Effin' Flow (45 min- Heated)

Effin' Flow (60 min)

Effin' Flow (60 min-Heated)

Effin' Flow (SLOW 60 min- Warmed)

Effin' Flow + Yin (60 minutes)

Effin' Fusion - (75 minutes)

Effin' Lift and Stretch (45-min)

Effin' Mobility (45 min-low impact)

Effin' Pilates (45 min)

Effin' Pilates (45 min-heated)

Effin' Sculpt (45 min)

Effin' Sculpt (45 min-heated)

Effin' Step (45 min)

Gentle Yoga (45 min-low impact)

Inversion Workshop- Practice getting Upside Down

Kids Yoga

Restorative (45-min)

YIN (45 min-low impact)

Yin (60 min-low impact)

Ana

Corey

Courtney

Eleanor

Emily

Helen

Janine

Mary

Nicole

Shelby

Staff

TBD

Victoria

Wendy

NOV 10 Tuesday Today
NOV 11 Wednesday Tomorrow
NOV 12 Thursday
NOV 13 Friday
NOV 14 Saturday
1. 7:30 am
  
  Effin' Barre (45 min)
  
  Courtney 45 minutes
2. 8:30 am
  
  Effin' Flow (60 min)
  
  Courtney 1 hour
NOV 15 Sunday
1. 7:30 am
  
  Effin' Pilates (45 min)
  
  Helen 45 minutes
NOV 16 Monday
NOV 17 Tuesday
NOV 18 Wednesday
1. 5:00 am
  
  Effin' Flow (45 min- Heated)
  
  Eleanor 45 minutes
2. 6:00 am
  
  Effin' Pilates (45 min-heated)
  
  Mary 45 minutes
3. 8:30 am
  
  Effin' Barre (45 min)
  
  Corey 45 minutes
4. 9:30 am
  
  Effin' Flow + Yin (60 minutes)
  
  Corey 1 hour
5. ~~5:15 pm~~
  
  ~~Effin' Lift and Stretch (45-min)~~
  
  Canceled
  
  Emily 45 minutes
6. 6:00 pm
  
  Effin' Fusion - (75 minutes)
  
  Staff 1 hour 15 minutes
7. ~~6:30 pm~~
  
  ~~Effin' Flow (60 min-Heated)~~
  
  Canceled
  
  Shelby 1 hour
NOV 19 Thursday
NOV 20 Friday
NOV 21 Saturday
1. 8:30 am
  
  Effin' Flow (60 min)
  
  Corey 1 hour
2. 9:45 am
  
  Inversion Workshop- Practice getting Upside Down
  
  Corey 1 hour 15 minutes
NOV 22 Sunday
1. 7:30 am
  
  Effin' Pilates (45 min)
  
  Helen 45 minutes
NOV 23 Monday
NOV 24 Tuesday
1. 5:00 am
  
  Effin' Pilates (45 min-heated)
  
  Mary 45 minutes
2. 8:30 am
  
  Effin' Pilates (45 min)
  
  Mary 45 minutes
3. 9:30 am
  
  Effin' Lift and Stretch (45-min)
  
  Emily 45 minutes
4. 10:30 am
  
  Gentle Yoga (45 min-low impact)
  
  Nicole 45 minutes
5. 4:45 pm
  
  Effin' Step (45 min)
  
  Emily 45 minutes
6. 5:45 pm
  
  Gentle Yoga (45 min-low impact)
  
  Nicole 45 minutes
7. 6:45 pm
  
  Effin' Flow (60 min)
  
  Nicole 1 hour
8. ~~8:00 pm~~
  
  ~~Restorative (45-min)~~
  
  Canceled
  
  Corey 45 minutes
NOV 25 Wednesday
1. 5:00 am
  
  Effin' Flow (45 min- Heated)
  
  Eleanor 45 minutes
2. 6:00 am
  
  Effin' Pilates (45 min-heated)
  
  Mary 45 minutes
3. 8:30 am
  
  Effin' Barre (45 min)
  
  Mary 45 minutes
4. 9:30 am
  
  Effin' Flow + Yin (60 minutes)
  
  Nicole 1 hour
5. 5:15 pm
  
  Effin' Lift and Stretch (45-min)
  
  Emily 45 minutes
6. ~~6:30 pm~~
  
  ~~Effin' Flow (60 min-Heated)~~
  
  Canceled
  
  Shelby 1 hour
NOV 26 Thursday
1. ~~5:00 am~~
  
  ~~Effin' Step (45 min)~~
  
  Canceled
  
  Emily 45 minutes
2. ~~8:30 am~~
  
  ~~Effin' Cardio (45 min)~~
  
  Canceled
  
  Shelby 45 minutes
3. ~~9:30 am~~
  
  ~~Gentle Yoga (45 min-low impact)~~
  
  Canceled
  
  Shelby 45 minutes
4. ~~10:30 am~~
  
  ~~Effin' Pilates (45 min)~~
  
  Canceled
  
  Janine 45 minutes
5. ~~5:15 pm~~
  
  ~~Effin' Sculpt (45 min)~~
  
  Canceled
  
  Shelby 45 minutes
6. ~~6:30 pm~~
  
  ~~Effin' Flow (SLOW 60 min- Warmed)~~
  
  Canceled
  
  Shelby 1 hour
NOV 27 Friday
1. ~~5:00 am~~
  
  ~~Effin' Barre (45 min)~~
  
  Canceled
  
  Helen 45 minutes
2. 8:30 am
  
  Effin' Flow (60 min)
  
  Ana 1 hour
3. ~~9:30 am~~
  
  ~~Effin' Barre (45 min)~~
  
  Canceled
  
  Ana 45 minutes
4. ~~10:30 am~~
  
  ~~Effin' Flow (60 min-Heated)~~
  
  Canceled
  
  Shelby 1 hour
NOV 28 Saturday
1. 8:30 am
  
  Effin' Flow (60 min)
  
  Nicole 1 hour
NOV 29 Sunday
1. 7:30 am
  
  Effin' Pilates (45 min)
  
  Helen 45 minutes

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