Effin’ Yoga Studio
Questions? Please contact us at [email protected]. Thank you.
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Jan
18 Sun
Today
January 18
Sunday TODAY
7:30 am
Mat Pilates
45 minutes
Helen
Jan
19 Mon
Tomorrow
January 19
Monday TOMORROW
5:00 am
Lift, Stretch & Sweat (45)
CANCELLED
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Jan
20 Tue
January 20
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
8:00 pm
Barre Xpress
45 minutes
Ana
Jan
21 Wed
January 21
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jan
22 Thu
January 22
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Mary
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
Jan
23 Fri
January 23
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
Jan
24 Sat
January 24
Saturday
7:30 am
Step and Strength Express
45 minutes
Emily
8:30 am
Pilates Barre & Stretch
1 hour
Helen
Jan
25 Sun
January 25
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Jan
26 Mon
January 26
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jan
27 Tue
January 27
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
8:00 pm
Barre Xpress
45 minutes
Ana
Jan
28 Wed
January 28
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Jan
29 Thu
January 29
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
Jan
30 Fri
January 30
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
6:30 pm
Pilates and Prayer
45 minutes
Janine
Jan
31 Sat
January 31
Saturday
7:30 am
Mindful Pilates (low impact)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Feb
1 Sun
February 1
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Feb
2 Mon
February 2
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (Low impact)
45 minutes
Stacy
4:45 pm
Step and Strength Express
45 minutes
Emily
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Feb
3 Tue
February 3
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (low impact)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
8:00 pm
Barre Xpress
45 minutes
Ana
Feb
4 Wed
February 4
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Flexibility and Alignment (low impact)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Feb
5 Thu
February 5
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
10:30 am
Mat Pilates
45 minutes
Janine
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Gentle Yoga
45 minutes
Shelby
Feb
6 Fri
February 6
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Barre Xpress
45 minutes
Mary
10:30 am
Hot Flow
1 hour
Mary
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