Effin’ Yoga Studio

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Effin’ Yoga Studio

Effin’ Yoga Studio
Effin’ Yoga Studio
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Questions? Please contact us at [email protected]. Thank you.
Effin' Barre (45 min) Effin' Buti (60 min) Effin' Cardio (45 min) Effin' Flow (45 min) Effin' Flow (45 min- Heated) Effin' Flow (60 min) Effin' Flow (60 min-Heated) Effin' Flow (SLOW 60 min- Warmed) Effin' Fusion (45 minutes) Effin' Lift and Stretch (45-min) Effin' Mobility (45 min-low impact) Effin' Pilates (45 min) Effin' Pilates (45 min-heated) Effin’ Pom-Pom Effin' Sculpt (45 min) Effin' Sculpt (45 min-heated) Effin' Step (45 min) 'Effin Strengthening- Abs Gentle Yoga (45 min-low impact) Kids Yoga Mommy and Me Barre and Pilates (45) Pilates and Prayer Restorative (45-min) YIN (45 min-low impact) Yin (60 min-low impact) Ana Corey Courtney Eleanor Emily Helen Janine Mary Nicole Shelby TBD Victoria
  1. SEP 9 Wednesday Today
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Eleanor 45 minutes
    2. 8:30 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Corey 45 minutes
    4. 10:30 am
      YIN (45 min-low impact)
      Corey 45 minutes
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Mary 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
  2. SEP 10 Thursday Tomorrow
    1. 5:00 am
      Effin' Step (45 min)
      Emily 45 minutes
    2. 6:00 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 8:30 am
      Effin' Cardio (45 min)
      Shelby 45 minutes
    4. 9:30 am
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    5. 10:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    6. 4:45 pm
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    7. 5:45 pm
      Effin' Cardio (45 min)
      Shelby 45 minutes
    8. 6:45 pm
      Effin' Flow (SLOW 60 min- Warmed)
      Shelby 1 hour
  3. SEP 11 Friday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Helen 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
  4. SEP 12 Saturday
    1. 7:30 am
      Effin' Barre (45 min)
      Courtney 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Courtney 1 hour
  5. SEP 13 Sunday
    1. 7:30 am
      Effin' Pilates (45 min)
      Canceled
      Helen 45 minutes
    2. 4:15 pm
      Effin' Buti (60 min)
      Courtney 1 hour
  6. SEP 14 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Nicole 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Nicole 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Barre (45 min)
      Ana 45 minutes
    6. 5:45 pm
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Ana 1 hour
  7. SEP 15 Tuesday
    1. 5:00 am
      Effin' Fusion (45 minutes)
      Mary 45 minutes
    2. 6:00 am
      Effin' Sculpt (45 min)
      Nicole 45 minutes
    3. 8:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    4. 9:30 am
      Effin' Lift and Stretch (45-min)
      Shelby 45 minutes
    5. 10:30 am
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    6. 4:45 pm
      Effin' Step (45 min)
      Emily 45 minutes
    7. 5:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    8. 6:45 pm
      Effin' Flow (60 min)
      Corey 1 hour
    9. 8:00 pm
      Restorative (45-min)
      Corey 45 minutes
  8. SEP 16 Wednesday
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Mary 45 minutes
    2. 8:30 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Corey 45 minutes
    4. 10:30 am
      YIN (45 min-low impact)
      Corey 45 minutes
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Helen 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
  9. SEP 17 Thursday
    1. 5:00 am
      Effin' Step (45 min)
      Emily 45 minutes
    2. 6:00 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 8:30 am
      Effin' Cardio (45 min)
      Shelby 45 minutes
    4. 9:30 am
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    5. 10:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    6. 4:45 pm
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    7. 5:45 pm
      Effin' Cardio (45 min)
      Shelby 45 minutes
    8. 6:45 pm
      Effin' Flow (SLOW 60 min- Warmed)
      Shelby 1 hour
  10. SEP 18 Friday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Helen 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
    5. 6:30 pm
      Effin’ Pom-Pom
      Mary 1 hour
  11. SEP 19 Saturday
    1. 7:30 am
      YIN (45 min-low impact)
      Corey 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Corey 1 hour
  12. SEP 20 Sunday
    1. 7:30 am
      Effin' Pilates (45 min)
      Helen 45 minutes
    2. 4:15 pm
      'Effin Strengthening- Abs
      Ana 45 minutes
  13. SEP 21 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Mary 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Nicole 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Barre (45 min)
      Ana 45 minutes
    6. 5:45 pm
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Ana 1 hour
  14. SEP 22 Tuesday
    1. 5:00 am
      Effin' Fusion (45 minutes)
      Mary 45 minutes
    2. 6:00 am
      Effin' Sculpt (45 min)
      Canceled
      Nicole 45 minutes
    3. 8:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    4. 9:30 am
      Effin' Lift and Stretch (45-min)
      Shelby 45 minutes
    5. 10:30 am
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    6. 4:45 pm
      Effin' Step (45 min)
      Emily 45 minutes
    7. 5:45 pm
      Gentle Yoga (45 min-low impact)
      Corey 45 minutes
    8. 6:45 pm
      Effin' Flow (60 min)
      Corey 1 hour
    9. 8:00 pm
      Restorative (45-min)
      Corey 45 minutes
  15. SEP 23 Wednesday
    1. 5:00 am
      Effin' Flow (45 min- Heated)
      Eleanor 45 minutes
    2. 8:30 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Corey 45 minutes
    4. 10:30 am
      YIN (45 min-low impact)
      Corey 45 minutes
    5. 4:45 pm
      Effin' Lift and Stretch (45-min)
      Emily 45 minutes
    6. 5:45 pm
      Effin' Pilates (45 min)
      Helen 45 minutes
    7. 6:45 pm
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
  16. SEP 24 Thursday
    1. 5:00 am
      Effin' Step (45 min)
      Emily 45 minutes
    2. 6:00 am
      Effin' Barre (45 min)
      Mary 45 minutes
    3. 8:30 am
      Effin' Cardio (45 min)
      Shelby 45 minutes
    4. 9:30 am
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    5. 10:30 am
      Effin' Pilates (45 min)
      Janine 45 minutes
    6. 4:45 pm
      Gentle Yoga (45 min-low impact)
      Shelby 45 minutes
    7. 5:45 pm
      Effin' Cardio (45 min)
      Shelby 45 minutes
    8. 6:45 pm
      Effin' Flow (SLOW 60 min- Warmed)
      Shelby 1 hour
  17. SEP 25 Friday
    1. 5:00 am
      Effin' Pilates (45 min-heated)
      Helen 45 minutes
    2. 8:30 am
      YIN (45 min-low impact)
      Ana 45 minutes
    3. 9:30 am
      Effin' Barre (45 min)
      Ana 45 minutes
    4. 10:30 am
      Effin' Flow (60 min-Heated)
      Shelby 1 hour
    5. 6:30 pm
      Pilates and Prayer
      Janine 45 minutes
  18. SEP 26 Saturday
    1. 7:30 am
      Effin' Barre (45 min)
      Helen 45 minutes
    2. 8:30 am
      Effin' Flow (60 min)
      Corey 1 hour
    3. 10:00 am
      Mommy and Me Barre and Pilates (45)
      Janine 45 minutes
  19. SEP 27 Sunday
    1. 7:30 am
      Effin' Pilates (45 min)
      Helen 45 minutes
    2. 4:15 pm
      'Effin Strengthening- Abs
      Ana 45 minutes
  20. SEP 28 Monday
    1. 5:00 am
      Effin' Sculpt (45 min-heated)
      Nicole 45 minutes
    2. 8:30 am
      Effin' Sculpt (45 min)
      Nicole 45 minutes
    3. 9:30 am
      Effin' Flow (45 min)
      Nicole 45 minutes
    4. 10:30 am
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    5. 4:45 pm
      Effin' Barre (45 min)
      Ana 45 minutes
    6. 5:45 pm
      Effin' Mobility (45 min-low impact)
      Ana 45 minutes
    7. 6:45 pm
      Yin (60 min-low impact)
      Ana 1 hour
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