Effin’ Yoga Studio
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Effin’ Yoga Studio
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Schedule
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Questions? Please contact us at
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. Thank you.
All classes
All Levels Yoga
All Levels Yoga Xpress
Barre w/weights
Barre Xpress
Cardio Kickboxing
Gentle Yoga
Hot Flow
Hot Pilates 45
Hot Power Xpress
Lift and Stretch
Lift, Stretch & Sweat (45)
Mat Pilates
Mindful Barre (45)
Mindful Pilates (45)
Mindful Strengthening (45)
Mommy and Me Barre and Pilates (45)
Pilates Barre & Stretch
PULSE 30
Slow Flow (Warm)
Somatic Pilates @ 13 Stars Event Venue
Step and Strength Express
YIN
Yin with Gentle Movement
Yin with Meditation
All Instructors
Ana
Courtney
Emily
Grace
Helen
Janine
Mary
Nicole
Shelby
Stacy
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Sep
13
Sat
Today
September 13
Saturday
TODAY
7:30 am
Step and Strength Express
45 minutes
Emily
8:30 am
Pilates Barre & Stretch
1 hour
Helen
Sep
14
Sun
Tomorrow
September 14
Sunday
TOMORROW
7:30 am
Mat Pilates
45 minutes
Helen
Sep
15
Mon
September 15
Monday
5:00 am
Step and Strength Express
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
16
Tue
September 16
Tuesday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Sep
17
Wed
September 17
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Sep
18
Thu
September 18
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Sep
19
Fri
September 19
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Sep
20
Sat
September 20
Saturday
7:30 am
Mindful Pilates (45)
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Sep
21
Sun
September 21
Sunday
7:30 am
PULSE 30
30 minutes
Nicole
Sep
22
Mon
September 22
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
23
Tue
September 23
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Sep
24
Wed
September 24
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Sep
25
Thu
September 25
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
Sep
26
Fri
September 26
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Yin with Meditation
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
Sep
27
Sat
September 27
Saturday
7:30 am
Yin with Gentle Movement
CANCELLED
45 minutes
Nicole
8:00 am
Somatic Pilates @ 13 Stars Event Venue
FREE
1 hour
Mary
8:30 am
All Levels Yoga
CANCELLED
1 hour
Nicole
Sep
28
Sun
September 28
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Sep
29
Mon
September 29
Monday
5:00 am
Lift, Stretch & Sweat (45)
45 minutes
Nicole
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Mindful Strengthening (45)
45 minutes
Stacy
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Sep
30
Tue
September 30
Tuesday
5:00 am
Step and Strength Express
45 minutes
Emily
6:00 am
Barre Xpress
45 minutes
Grace
8:30 am
All Levels Yoga Xpress
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Mindful Pilates (45)
45 minutes
Stacy
5:45 pm
Yin with Meditation
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
Oct
1
Wed
October 1
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Grace
9:30 am
Gentle Yoga
45 minutes
Ana
10:30 am
Mindful Barre (45)
45 minutes
Ana
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
Oct
2
Thu
October 2
Thursday
5:00 am
Hot Power Xpress
45 minutes
Mary
6:00 am
Lift, Stretch & Sweat (45)
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Lift, Stretch & Sweat (45)
45 minutes
Shelby
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