Effin’ Yoga Studio
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Effin’ Yoga Studio
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Schedule
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Our Website
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Questions? Please contact us at
[email protected]
. Thank you.
All classes
All Levels Yoga
All Levels Yoga Xpress
Barre w/weights
Barre Xpress
Cardio Barre
Cardio Kickboxing
Cardio Pilates
Cardio Step Xpress
Gentle Yoga
Hot Flow
Hot Flow Xpress
Hot Pilates 45
Intentional Flow
Lift and Stretch
Mat Pilates
Meditation and Mindful Movement
Pilates-Aging Without Limits
Pilates Barre & Stretch
Restorative Yoga
Slow Flow (Warm)
Vision Board Workshop
Weights-Aging Without Limits
YIN
Yoga-Aging Without Limits
Yoga Sculpt
All Instructors
Ana
Courtney
Denise
Emily
Helen
Mary
Nicole
Sarah
Shelby
Stacy
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Dec
22
Sun
Today
December 22
Sunday
TODAY
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
Dec
23
Mon
Tomorrow
December 23
Monday
TOMORROW
5:00 am
Barre w/weights
CANCELLED
45 minutes
Helen
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Denise
6:45 pm
Hot Flow
1 hour
Denise
Dec
24
Tue
December 24
Tuesday
5:00 am
Cardio Barre
CANCELLED
45 minutes
Emily
8:30 am
Mat Pilates
CANCELLED
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
CANCELLED
45 minutes
Stacy
10:30 am
Yoga-Aging Without Limits
CANCELLED
45 minutes
Ana
5:45 pm
Barre Xpress
CANCELLED
45 minutes
Sarah
6:45 pm
All Levels Yoga
CANCELLED
1 hour
Sarah
Dec
25
Wed
December 25
Wednesday
5:00 am
Hot Flow Xpress
CANCELLED
45 minutes
Nicole
8:30 am
Barre Xpress
CANCELLED
45 minutes
Stacy
9:30 am
YIN
CANCELLED
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
CANCELLED
45 minutes
Mary
5:45 pm
Mat Pilates
CANCELLED
45 minutes
Mary
6:45 pm
Intentional Flow
CANCELLED
1 hour
Mary
Dec
26
Thu
December 26
Thursday
5:00 am
Barre w/weights
CANCELLED
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Dec
27
Fri
December 27
Friday
5:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Mary
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
CANCELLED
1 hour
Mary
6:00 pm
Cardio Pilates
CANCELLED
45 minutes
Sarah
Dec
28
Sat
December 28
Saturday
7:30 am
Cardio Barre
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Dec
29
Sun
December 29
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
CANCELLED
1 hour
Ana
Dec
30
Mon
December 30
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
CANCELLED
45 minutes
Mary
6:45 pm
Hot Flow
CANCELLED
1 hour
Mary
Dec
31
Tue
December 31
Tuesday
5:00 am
Cardio Barre
CANCELLED
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
10:30 am
Yoga-Aging Without Limits
CANCELLED
45 minutes
Ana
5:45 pm
Barre Xpress
CANCELLED
45 minutes
Sarah
6:45 pm
All Levels Yoga
CANCELLED
1 hour
Sarah
Jan
1
Wed
January 1
Wednesday
5:00 am
Hot Flow Xpress
CANCELLED
45 minutes
Nicole
7:30 am
Cardio Barre
45 minutes
Emily
8:30 am
Restorative Yoga
1 hour
Mary
9:30 am
YIN
CANCELLED
45 minutes
Stacy
9:45 am
Hot Flow
1 hour
Courtney
10:30 am
Pilates-Aging Without Limits
CANCELLED
45 minutes
Mary
5:45 pm
Mat Pilates
CANCELLED
45 minutes
Mary
6:45 pm
Intentional Flow
CANCELLED
1 hour
Mary
Jan
2
Thu
January 2
Thursday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Jan
3
Fri
January 3
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Jan
4
Sat
January 4
Saturday
7:30 am
Cardio Step Xpress
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
11:00 am
Vision Board Workshop
2 hours
Mary
Jan
5
Sun
January 5
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
Jan
6
Mon
January 6
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Jan
7
Tue
January 7
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
10:30 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
YIN
45 minutes
Nicole
6:45 pm
All Levels Yoga
1 hour
Ana
Jan
8
Wed
January 8
Wednesday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
Jan
9
Thu
January 9
Thursday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Jan
10
Fri
January 10
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
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