Effin’ Yoga Studio
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Nov
21 Thu
Today
November 21
Thursday TODAY
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
11:15 am
Weights-Aging Without Limits
45 minutes
Stacy
12:15 pm
Pre and Post Natal Yoga
45 minutes
Mary
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Nov
22 Fri
Tomorrow
November 22
Friday TOMORROW
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Nov
23 Sat
November 23
Saturday
7:30 am
YIN
45 minutes
Ana
8:30 am
All Levels Yoga
1 hour
Ana
Nov
24 Sun
November 24
Sunday
7:30 am
Ballet Barre
45 minutes
Helen
Nov
25 Mon
November 25
Monday
5:00 am
Mat Pilates
45 minutes
Stacy
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Nov
26 Tue
November 26
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
11:15 am
Yoga-Aging Without Limits
45 minutes
Mary
5:45 pm
Barre Xpress
45 minutes
Sarah
6:45 pm
All Levels Yoga
1 hour
Sarah
Nov
27 Wed
November 27
Wednesday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
11:15 am
Pilates-Aging Without Limits
CANCELLED
45 minutes
Mary
5:45 pm
Mat Pilates
CANCELLED
45 minutes
Stacy
6:00 pm
Lift and Stretch 60
1 hour
Stacy
6:45 pm
All Levels Yoga
CANCELLED
1 hour
Stacy
Nov
28 Thu
November 28
Thursday
5:00 am
Barre w/weights
CANCELLED
45 minutes
Helen
8:30 am
Gentle Yoga
CANCELLED
45 minutes
Stacy
9:30 am
Lift and Stretch
CANCELLED
45 minutes
Stacy
11:15 am
Weights-Aging Without Limits
CANCELLED
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
CANCELLED
45 minutes
Shelby
6:45 pm
Hot Flow
CANCELLED
1 hour
Shelby
Nov
29 Fri
November 29
Friday
5:00 am
Hot Pilates 45
CANCELLED
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Slow Flow (Warm)
1 hour
Ana
11:15 am
Pilates Barre & Stretch
CANCELLED
1 hour
Mary
6:00 pm
Cardio Pilates
CANCELLED
45 minutes
Sarah
Nov
30 Sat
November 30
Saturday
7:30 am
DEEP BUTI Xpress
45 minutes
Mary
8:30 am
All Levels Yoga
1 hour
Mary
Dec
1 Sun
December 1
Sunday
7:30 am
Mat Pilates
45 minutes
Mary
Dec
2 Mon
December 2
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Dec
3 Tue
December 3
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
11:15 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
Barre Xpress
45 minutes
Sarah
6:45 pm
All Levels Yoga
1 hour
Sarah
Dec
4 Wed
December 4
Wednesday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
11:15 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
Dec
5 Thu
December 5
Thursday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
11:15 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Dec
6 Fri
December 6
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Dec
7 Sat
December 7
Saturday
7:30 am
YIN
45 minutes
Denise
8:30 am
All Levels Yoga
1 hour
Denise
Dec
8 Sun
December 8
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
Dec
9 Mon
December 9
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Dec
10 Tue
December 10
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
11:15 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
Barre Xpress
45 minutes
Sarah
6:45 pm
All Levels Yoga
1 hour
Sarah
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