Effin’ Yoga Studio
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Nov
6 Wed
Today
November 6
Wednesday TODAY
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
12:15 pm
Pre and Post Natal Yoga
45 minutes
Mary
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Nov
8 Fri
November 8
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Nov
9 Sat
November 9
Saturday
7:30 am
Cardio Barre
45 minutes
Mary
8:30 am
Fundamentals of Yoga Workshop
1 hour 15 minutes
Mary
Nov
10 Sun
November 10
Sunday
7:30 am
Fundamentals of Pilates + barre Workshop
1 hour 15 minutes
Mary
Nov
11 Mon
November 11
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Nov
12 Tue
November 12
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
11:15 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
Barre Xpress
45 minutes
Sarah
6:45 pm
All Levels Yoga
1 hour
Sarah
Nov
13 Wed
November 13
Wednesday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
11:15 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
Nov
14 Thu
November 14
Thursday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
11:15 am
Weights-Aging Without Limits
45 minutes
Stacy
12:15 pm
Pre and Post Natal Yoga
45 minutes
Mary
5:45 pm
Cardio Kickboxing
CANCELLED
45 minutes
Shelby
6:45 pm
Hot Flow
CANCELLED
1 hour
Shelby
Nov
15 Fri
November 15
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Nov
16 Sat
November 16
Saturday
7:30 am
YIN
45 minutes
Denise
8:30 am
All Levels Yoga
1 hour
Denise
6:00 pm
Kids Night Out
2 hours
Mary
Nov
17 Sun
November 17
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
Nov
18 Mon
November 18
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
Nov
19 Tue
November 19
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Mary
9:30 am
All Levels Yoga Xpress
45 minutes
Mary
11:15 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
Barre Xpress
45 minutes
Sarah
6:45 pm
All Levels Yoga
1 hour
Sarah
Nov
20 Wed
November 20
Wednesday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
11:15 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
Nov
21 Thu
November 21
Thursday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
11:15 am
Weights-Aging Without Limits
45 minutes
Stacy
12:15 pm
Pre and Post Natal Yoga
45 minutes
Mary
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
Nov
22 Fri
November 22
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
11:15 am
Pilates Barre & Stretch
1 hour
Mary
6:00 pm
Cardio Pilates
45 minutes
Sarah
Nov
23 Sat
November 23
Saturday
7:30 am
YIN
45 minutes
Denise
8:30 am
All Levels Yoga
1 hour
Denise
Nov
24 Sun
November 24
Sunday
7:30 am
Ballet Barre
45 minutes
Helen
Nov
25 Mon
November 25
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
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