Mindful Strengthening (45)
with Stacy
Mindful Strengthening (45)
with Stacy
with Stacy
This Mindful Strengthening Class will be a modified approach--if needed--of our Lift and Stretch class. This class will make weights a priority for strength training and incorporate stretching to address the physical needs where ever you are in life.
Reservations
Sorry - that class has already taken place!