Effin' Lift and Stretch (45-min)
with Nicole

Name: Effin' Lift and Stretch (45-min)
Start: 2026-07-14T09:30:00-04:00
End: 2026-07-14T10:15:00-04:00
Location: Effin’ Yoga Studio

July 14 (Tuesday)
at 9:30 am

Class length
45 minutes

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A combination class with strengthening exercises, core work and movements that will help you build strength and flexibility. Always set to a fun and upbeat playlist! This class is great for all fitness levels. Our instructors will offer modifications for scaling back and pushing forward.

Reservations

You must sign-in to book a spot in this class.

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Effin' Lift and Stretch (45-min) with Nicole

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

Effin' Lift and Stretch (45-min)
with Nicole

Reservations