YIN (45 min-low impact)
with Stacy
YIN (45 min-low impact)
with Stacy
with Stacy
YIN is an opportunity to stretch the connective tissues of your body by holding resting poses for a longer amount of time. This is a meditative practice and your instructor may include intentional breathwork along with meditations to enhance the practice. This class is great for beginners and all other practice levels.
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