Effin' Lift and Stretch (45-min)
with Emily
Effin' Lift and Stretch (45-min)
with Emily
with Emily
A combination class with strengthening exercises, core work and movements that will help you build strength and flexibility. Always set to a fun and upbeat playlist! This class is great for all fitness levels. Our instructors will offer modifications for scaling back and pushing forward.
Reservations
Sorry - that class has already taken place!