Effin' Sculpt (45 min-heated)
with Nicole
Effin' Sculpt (45 min-heated)
with Nicole
with Nicole
A vinyasa based yoga class infused with weights and other props to take your yoga practice to a new fitness level. Always set to an intentional playlist! This class is great for all fitness levels. Our instructors will offer modifications for scaling back and pushing forward. During this class the room will be warmed to about 82 degrees to not only build strength but sweat it out as well!
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