Effin' Flow (45 min)
with Nicole

In our Effin’ Flow class, you will get a great workout and stretch  based on the movements of vinyasa yoga. 

This class is great for ALL levels of knowledge and ability. Our instructors can give you a starting point, a way to scale back, and a way to push further--all in one class! Always set to an intentional playlist to help you make that mind to body connection!