Effin' Flow (SLOW 60 min- Warmed)
with Nicole

In our Effin’ Flow (SLOW) class, you will get a great workout and stretch  based on the movements of vinyasa yoga, but offered at a slower pace to help you spend more time in the poses to build that mind to body connection through breathwork. 

This class is great for ALL levels of knowledge and ability. Our instructors can give you a starting point, a way to scale back, and a way to push further--all in one class! Always set to an intentional playlist! The room will be warmed to approximately 82 degress.