Effin' Pilates (45 min-heated)
with Helen
Effin' Pilates (45 min-heated)
with Helen
with Helen
A traditional pilates class to fuel your core and help you find length and connection in your body. Always set to an intentional playlist! This class is great for all fitness levels. Our instructors will offer modifications for scaling back and pushing forward. The room will be heated during this class to help you sweat and maximize your fitness goals!
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