Effin' Flow (45 min- Heated)
with Mary

In our Effin’ Flow class, you will get a great workout and stretch  based on the movements of vinyasa yoga. 

This class is great for ALL levels of knowledge and ability. Our instructors can give you a starting point, a way to scale back, and a way to push further--all in one class! Always set to an intentional playlist to help you make that mind to body connection! The room will be heated to approximately 90 degrees, but don't worry it just makes that cool towel at the end even more rewarding.