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Schedule beginning on 04-30-2025 - Click to see all classes

Apr
30 Wed
April 30
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Mary
6:45 pm
Intentional Flow
1 hour
Mary
May
1 Thu
May 1
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
2 Fri
Today
May 2
Friday TODAY
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
May
3 Sat
Tomorrow
May 3
Saturday TOMORROW
7:30 am
YIN
45 minutes
Ana
8:30 am
All Levels Yoga
1 hour
Ana
May
4 Sun
May 4
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
May
5 Mon
May 5
Monday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
May
6 Tue
May 6
Tuesday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
10:30 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
YIN
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
7 Wed
May 7
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Nicole
May
8 Thu
May 8
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
9 Fri
May 9
Friday
5:00 am
Hot Pilates 45
45 minutes
Mary
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Mary
May
10 Sat
May 10
Saturday
7:30 am
Barre w/weights
45 minutes
Helen
8:30 am
All Levels Yoga
1 hour
Mary
May
11 Sun
May 11
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
May
12 Mon
May 12
Monday
5:00 am
Yoga Sculpt
45 minutes
Mary
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
May
13 Tue
May 13
Tuesday
5:00 am
Cardio Barre
45 minutes
Emily
8:30 am
Mat Pilates
45 minutes
Stacy
9:30 am
All Levels Yoga Xpress
45 minutes
Stacy
10:30 am
Yoga-Aging Without Limits
45 minutes
Ana
5:45 pm
YIN
45 minutes
Ana
6:45 pm
All Levels Yoga
1 hour
Ana
May
14 Wed
May 14
Wednesday
5:00 am
Barre w/weights
45 minutes
Helen
8:30 am
Barre Xpress
45 minutes
Stacy
9:30 am
YIN
45 minutes
Stacy
10:30 am
Pilates-Aging Without Limits
45 minutes
Mary
5:45 pm
Mat Pilates
45 minutes
Helen
6:45 pm
Slow Flow (Warm)
1 hour
Mary
May
15 Thu
May 15
Thursday
5:00 am
Hot Flow Xpress
45 minutes
Nicole
8:30 am
Gentle Yoga
45 minutes
Stacy
9:30 am
Lift and Stretch
45 minutes
Stacy
10:30 am
Weights-Aging Without Limits
45 minutes
Stacy
5:45 pm
Cardio Kickboxing
45 minutes
Shelby
6:45 pm
Hot Flow
1 hour
Shelby
May
16 Fri
May 16
Friday
5:00 am
Hot Power Xpress
45 minutes
Nicole
8:30 am
Meditation and Mindful Movement
45 minutes
Ana
9:30 am
Hot Flow
1 hour
Shelby
May
17 Sat
May 17
Saturday
7:30 am
Yin with Gentle Movement
45 minutes
Nicole
8:30 am
All Levels Yoga
1 hour
Nicole
May
18 Sun
May 18
Sunday
7:30 am
Mat Pilates
45 minutes
Helen
4:15 pm
Slow Flow (Warm)
1 hour
Ana
May
19 Mon
May 19
Monday
5:00 am
Lift and Stretch
45 minutes
Stacy
8:30 am
Cardio Kickboxing
45 minutes
Shelby
9:30 am
Gentle Yoga
45 minutes
Shelby
5:45 pm
Gentle Yoga
45 minutes
Nicole
6:45 pm
Hot Flow
1 hour
Nicole
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