Effin’ Yoga Studio

October 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29 7:30 am Ballet Barre Helen 45 minutes	30 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	1 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Beginner’s Yoga Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	2 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm BUTI Yoga Mary 1 hour	3 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:00 am Chair Yoga (please check location) Mary 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	4 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	5 7:30 am Hot Flow Xpress Nicole 45 minutes 8:30 am Pilates Barre & Stretch Helen 1 hour
6 7:30 am Ballet Barre Helen 45 minutes	7 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	8 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Beginner’s Yoga Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	9 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 5:45 pm Mat Pilates Mary 45 minutes CANCELLED 6:45 pm BUTI Yoga Ana 1 hour CANCELLED	10 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:00 am Chair Yoga (please check location) Mary 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	11 5:00 am Hot Power Xpress Nicole 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Nicole 1 hour 11:15 am Pilates Barre & Stretch Helen 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	12 7:30 am YIN Denise 45 minutes 8:30 am All Levels Yoga Denise 1 hour
13 7:30 am Ballet Barre Helen 45 minutes CANCELLED	14 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	15 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Beginner’s Yoga Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	16 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm BUTI Yoga Mary 1 hour	17 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:00 am Chair Yoga (please check location) Mary 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	18 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	19 7:30 am Cardio Step Xpress Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour 6:00 pm Kids Night Out Mary 2 hours
20 7:30 am Ballet Barre Helen 45 minutes	21 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	22 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Beginner’s Yoga Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	23 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm BUTI Yoga Mary 1 hour	24 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:00 am Chair Yoga (please check location) Mary 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	25 5:00 am Hot Power Xpress Nicole 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Ana 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	26 7:30 am YIN Denise 45 minutes 8:30 am All Levels Yoga Denise 1 hour
27 7:30 am YIN Nicole 45 minutes	28 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	29 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Beginner’s Yoga Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	30 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm BUTI Yoga Mary 1 hour	31 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:00 am Chair Yoga (please check location) Mary 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	1 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	2 7:30 am Barre Xpress Courtney 45 minutes 8:30 am All Levels Yoga Mary 1 hour

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