November 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27 7:30 am YIN Nicole	28 5:00 am Yoga Sculpt Mary 8:30 am Cardio Barre Mary 9:30 am Gentle Yoga Mary 5:45 pm Gentle Yoga Nicole 6:45 pm Hot Flow Nicole	29 5:00 am Cardio Barre Emily 8:30 am Mat Pilates Stacy 9:30 am All Levels Yoga Xpress Stacy 11:15 am Beginner’s Yoga Ana 5:45 pm Barre Xpress Mary 6:45 pm All Levels Yoga Mary	30 5:00 am Hot Flow Xpress Nicole 8:30 am Barre Xpress Stacy 9:30 am YIN Stacy 5:45 pm Mat Pilates Mary 6:45 pm Intentional Flow Mary	31 5:00 am Barre w/weights Helen 8:30 am Gentle Yoga Stacy 9:00 am Chair Yoga (please check location) Mary 9:30 am Lift and Stretch Stacy 5:45 pm Cardio Kickboxing Shelby CANCELLED 6:45 pm Hot Flow Shelby CANCELLED	1 5:00 am Hot Pilates 45 Mary 8:30 am Meditation and Mindful Movement Ana 9:30 am Hot Flow Mary 11:15 am Pilates Barre & Stretch Mary 6:00 pm Cardio Pilates Sarah	2 7:30 am All Levels Yoga Xpress Nicole 8:30 am Pilates Barre & Stretch Helen
3 7:30 am Mat Pilates Helen	4 5:00 am Yoga Sculpt Mary 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 5:45 pm Gentle Yoga Nicole 6:45 pm Hot Flow Nicole	5 5:00 am Cardio Barre Emily 8:30 am Mat Pilates Stacy 9:30 am All Levels Yoga Xpress Stacy 11:15 am Beginner’s Yoga Ana 5:45 pm Barre Xpress Sarah 6:45 pm All Levels Yoga Sarah	6 5:00 am Hot Flow Xpress Nicole 8:30 am Barre Xpress Stacy 9:30 am YIN Stacy 5:45 pm Mat Pilates Mary 6:45 pm Intentional Flow Mary	7 5:00 am Barre w/weights Helen 8:30 am Gentle Yoga Stacy 9:30 am Lift and Stretch Stacy 12:15 pm Pre and Post Natal Yoga Mary CANCELLED 5:45 pm Cardio Kickboxing Shelby 6:45 pm Hot Flow Shelby	8 5:00 am Hot Pilates 45 Mary 8:30 am Meditation and Mindful Movement Ana 9:30 am Hot Flow Mary 11:15 am Pilates Barre & Stretch Mary 6:00 pm Cardio Pilates Sarah	9 7:30 am Cardio Barre Mary 8:30 am Fundamentals of Yoga Workshop Mary
10 7:30 am Fundamentals of Pilates + barre Workshop Mary	11 5:00 am Yoga Sculpt Mary 8:30 am Cardio Kickboxing Shelby 9:30 am Gentle Yoga Shelby 5:45 pm Gentle Yoga Nicole 6:45 pm Hot Flow Nicole	12 5:00 am Cardio Barre Emily 8:30 am Mat Pilates Stacy 9:30 am All Levels Yoga Xpress Stacy 11:15 am Yoga-Aging Without Limits Ana 5:45 pm Barre Xpress Sarah 6:45 pm All Levels Yoga Sarah	13 TODAY 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 11:15 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Intentional Flow Mary 1 hour	14 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 11:15 am Weights-Aging Without Limits Stacy 45 minutes 12:15 pm Pre and Post Natal Yoga Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes CANCELLED 6:45 pm Hot Flow Shelby 1 hour CANCELLED	15 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	16 7:30 am YIN Denise 45 minutes 8:30 am All Levels Yoga Denise 1 hour 6:00 pm Kids Night Out Mary 2 hours
17 7:30 am Mat Pilates Helen 45 minutes	18 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	19 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Mary 45 minutes 9:30 am All Levels Yoga Xpress Mary 45 minutes 11:15 am Yoga-Aging Without Limits Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	20 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 11:15 am Pilates-Aging Without Limits Mary 45 minutes 5:45 pm Mat Pilates Mary 45 minutes 6:45 pm Intentional Flow Mary 1 hour	21 5:00 am Barre w/weights Helen 45 minutes 8:30 am Gentle Yoga Stacy 45 minutes 9:30 am Lift and Stretch Stacy 45 minutes 11:15 am Weights-Aging Without Limits Stacy 45 minutes 12:15 pm Pre and Post Natal Yoga Mary 45 minutes 5:45 pm Cardio Kickboxing Shelby 45 minutes 6:45 pm Hot Flow Shelby 1 hour	22 5:00 am Hot Pilates 45 Mary 45 minutes 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Mary 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour 6:00 pm Cardio Pilates Sarah 45 minutes	23 7:30 am YIN Denise 45 minutes 8:30 am All Levels Yoga Denise 1 hour
24 7:30 am Ballet Barre Helen 45 minutes	25 5:00 am Yoga Sculpt Mary 45 minutes 8:30 am Cardio Kickboxing Shelby 45 minutes 9:30 am Gentle Yoga Shelby 45 minutes 5:45 pm Gentle Yoga Nicole 45 minutes 6:45 pm Hot Flow Nicole 1 hour	26 5:00 am Cardio Barre Emily 45 minutes 8:30 am Mat Pilates Stacy 45 minutes 9:30 am All Levels Yoga Xpress Stacy 45 minutes 11:15 am Yoga-Aging Without Limits Ana 45 minutes 5:45 pm Barre Xpress Sarah 45 minutes 6:45 pm All Levels Yoga Sarah 1 hour	27 5:00 am Hot Flow Xpress Nicole 45 minutes 8:30 am Barre Xpress Stacy 45 minutes 9:30 am YIN Stacy 45 minutes 11:15 am Pilates-Aging Without Limits Mary 45 minutes CANCELLED 5:45 pm Mat Pilates Stacy 45 minutes 6:45 pm All Levels Yoga Stacy 1 hour	28 5:00 am Barre w/weights Helen 45 minutes CANCELLED 8:30 am Gentle Yoga Stacy 45 minutes CANCELLED 9:30 am Lift and Stretch Stacy 45 minutes CANCELLED 11:15 am Weights-Aging Without Limits Stacy 45 minutes CANCELLED 5:45 pm Cardio Kickboxing Shelby 45 minutes CANCELLED 6:45 pm Hot Flow Shelby 1 hour CANCELLED	29 5:00 am Hot Pilates 45 Mary 45 minutes CANCELLED 8:30 am Meditation and Mindful Movement Ana 45 minutes 9:30 am Hot Flow Ana 1 hour 11:15 am Pilates Barre & Stretch Mary 1 hour CANCELLED 6:00 pm Cardio Pilates Sarah 45 minutes CANCELLED	30 7:30 am DEEP BUTI Xpress Mary 45 minutes 8:30 am All Levels Yoga Mary 1 hour

December 2024

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